• pair-of-baby-chicks

    Vegan for the animals…

    Are you a vegan who considers eating fish? Are you a vegetarian who thinks eating cheese and milk are okay and doesn’t hurt the animals. Are you a carnivore who is avoiding red meat and thinking you are making a difference? There was an article printed in the LA Times [keep reading…]

The latest bits…


The Impossible Burger is coming to select SF and LA restaurants

Thursday, October 13, 2016 0

The Impossible Burger is making its West Coast debut at three award-winning restaurants in California. Starting tomorrow, you will be able to order the Impossible Burger at Jardinière and Cockscomb in San Francisco, and Crossroads Kitchen in Los Angeles. You might recall us talking about the Impossible Burger before…   [keep reading…]


Vegan pumpkin recipes

Monday, October 3, 2016 0

15 vegan pumpkin recipes to get a jump on autumn Vegan Pumpkin Spice Oatmeal Cookies Spiced Afghan Pumpkin Stew Curried Sweet Potato Lentil Salad Your might also like: Vegan Pumpkin Recipes Friday Vegan Recipes from Vegan Bits – featured: Chocolate Almond Spread Chocolate Cherry Pudding Parfait, Fluffy vegan cinnamon rolls, [keep reading…]


Simple Vegan Cashew Yogurt and many more vegan bits

Sunday, August 14, 2016 0

Garlic & Dill Cauliflower Steaks Spicy Pickled Green Beans Millet Sweet Corn Fritters The Ultimate Mediterranean Bowl   SESAME GARLIC NOODLES W/ BROCCOLI, BASIL & CRISPY TEMPEH Your might also like: Vegan Breakfast Hash, Black Bean Bowls, Coconut Cashew Matcha Latte and more vegan bits Vegan Crepes, Cauliflower Steaks, Vegan [keep reading…]


Spicy Lemongrass soup and more yummy vegan bits

Monday, May 30, 2016 0

  happy hour + summer bliss juice   Dairy Free Broccoli, Cauliflower and Potato Soup   Tofu Scramble Toasts Vegan Spicy Lemongrass Noodle Soup Soft ‘N’ Fluffy Gluten-Free “Buttermilk” Pancakes (Vegan) Your might also like: Vegan Cherry Vanilla Parfaits, Fluffy Strawberry White Chocolate Pancakes, plus many more yummy vegan bits [keep reading…]

bhindi masala

Bhindi Masala and other vegan bits

Sunday, May 22, 2016 1

  Bhindi Masala Recipe – Okra in Onion tomato Curry Spicy Lentil Tacos with Radish Salsa 5-Ingredient Strawberry Chia Pudding Iced Vanilla Bean Matcha Latte…with a twist! Piña Colada Popsicles Fettuccine with Tomato Cream Sauce and Asparagus   Thai Basil Tofu Stir Fry   How to: Dairy Free Matcha Latte [keep reading…]


Crispy Hearts of Palm Tacos and other vegan bits

Friday, May 13, 2016 0

Crispy Hearts of Palm Tacos Asparagus + Brown Rice Sushi Rolls with Sesame Ginger Sauce   Friday FAQs: Freezing soup, storing kale chips, nutritional info, and more!       Your might also like: Minimalist Baker’s Everyday Cooking – Review, Recipe + Giveaway! – and other vegan bits Vegan Cherry [keep reading…]

Coconut green soup with celery, kale + ginger

Coconut green soup with celery, kale + ginger oh my!

Wednesday, May 11, 2016 0

coconut green soup with celery, kale + ginger Great Reasons to Juice & Blend Vegan Goat Cheese Bacon Wrapped Dates Simple Vegan Oatmeal Lemon Flan. Vegan Flan Recipe     Your might also like: Cream of Tomato Soup with a Surprize Vegan Coconut Zucchini Chocolate Chip Bread Kale Smoothie Issues? Vegan [keep reading…]


Raspberry Fondant Ruffle Cake and other vegan deliciousness

Monday, May 9, 2016 0

WOW! that’s spectacular… and it’s vegan! Inspired by an image she saw on Instagram, our friend, Constanze, of Seitan is My Motor created this incredibly looking cake. If you are interested in seeing how to make it, simply click the picture below.     and other deliciousness: Sweet Potato Chickpea [keep reading…]


Veggie Brown Rice Sushi and other vegan bits

Saturday, May 7, 2016 0

Veggie Brown Rice Sushi       Crispy Potatoes with Vegan Ranch Dressing   happy hour + berry beet velvet smoothie             Your might also like: Raw Veggie Sushi + Music Benefit for Kiss the Ground Garden Matcha Green Smoothie Bowl and many more delicious [keep reading…]


Vegan Chocolate Babka

Friday, April 29, 2016 0

As a vegan, I don’t miss much, but whenever someone mentions babka, I start to salivate. According to Wikipedia, there is a Christian version, who knew? Babka is a spongy, brioche-like yeastcake made mainly in Central and Eastern Europe. It is traditionally baked for EasterSunday in Poland, Lithuania, Bulgaria, Macedonia, and Albania, [keep reading…]

Orgain Organic Protein Powder

Orgain Organic Protein Powder

Friday, April 29, 2016 0

If you are looking for protein powder, you might want to consider Orgain. They have vegan options as well as others. Here’s one I bought recently, they claim it’s the best tasting and smoothest protein powder on the market. I really liked it’s taste and consistency. (Jane suggested that it [keep reading…]

vegan mojito cheesecake

Vegan Mojito Cheesecake and other delectable vegan bits

Sunday, April 24, 2016 0

Classic Vegan Pickle Potato Salad Snickerdoodle Caramel Ice Cream Vegan Cauliflower Leek Casserole     http://veganrecipecollection.tumblr.com/post/142780900550/via-no-bake-vegan-mojito-cheesecake-my-food Your might also like: Vegan Enchiladas, Hemp Blondies, Spinach Berry Popsicles, and more delectable vegan bits Daring Baker’s April Challenge — Cheesecake Pops Chocolate Cherry Pudding Parfait, Fluffy vegan cinnamon rolls, and other delectable [keep reading…]

what do vegans eat

What Do Vegans Eat?

Saturday, April 16, 2016 3

  What’s the most common question vegans get? Yes, it’s where do you get your protein. After that question, they usually ask, “What do vegans eat?”  The video below — What I Eat In A Day, Vegan (Spring Edition) from Samantha Elizabeth — answers both of these questions quite well. [keep reading…]


Creamy Mushroom and Asparagus Pasta

Friday, April 15, 2016 0

It’s been some time since I have had any kind of Alfredo-like sauce. When I was young, this was one of my favorite dishes. When I see this picture, it takes me right back… I can almost taste it. A vegan version of an Alfredo-like sauce. This looks too good [keep reading…]


Colombian Black Bean Stew

Friday, April 15, 2016 0

I am a huge fan of black bean soup. This recipe looks like a keeper. Not only is this Colombian black stew super easy to make and utterly delicious, but it’s also extremely healthy, full of plant-based protein and fiber. It’s proof that healthy plant-based food does not need to [keep reading…]

Zucchini Bread vegan

Vegan Coconut Zucchini Chocolate Chip Bread

Friday, April 15, 2016 0

  Years ago, my mother tried to teach my wife how to make zucchini bread. My wife was a 30-something year old adult. They teach you how to make zucchini bread when you are a kid….  my wife said it’s one of the first things that teach you how to [keep reading…]

vegan pizza

Mother’s Day Recipes

Thursday, April 14, 2016 0

  If you are looking for some great recipes for Mother’s Day like this pizza, check out 20 Awesome Mother’s Day recipes. There are beautiful cakes and even vegan Oreo cookies. To get you started, they’ve compiled 20 of the best vegan recipes on the web. This list starts with [keep reading…]

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Happy Leap Day

Monday, February 29, 2016 2

Bill Clinton: Going vegan may have saved my life. Real or Fake: Will meat eaters be interested in today’s vegan meats? Vegan Grocery Store: If I told you there was an all-vegan supermarket in the USA, which city do you think it would be in? Yes, that’s right. It’s Portland. [keep reading…]


Rejoice – Ben & Jerry’s vegan ice cream

Thursday, February 4, 2016 0

The time has come. Ben & Jerry the company with the cow on its logo, has given the cow the day off and is making vegan ice cream. Sure, we vegans have had many reasonable options for non dairy ice creams for years. My personal favorite is So Delicious, but [keep reading…]


Vegan Thanksgiving Turkey 2015

Tuesday, November 17, 2015 0

It’s that time of the year again… Jane and I are sitting down to plan our Thanksgiving menu. If this is your first Thanksgiving as a vegan, or if you would like to bring something to the table that the omnivores in your life might consider a reasonable alternative to [keep reading…]

vegan shoes

Vegan Shoes – Wills London

Monday, October 26, 2015 1

Vegan shoes…  let’s face it, it’s tough to find high quality shoes that are comfortable, well made, and most importantly for those who are trying to eschew the use of animal products, aren’t made of leather. Living in the Los Angeles area, finding vegan restaurants (or just finding vegan options [keep reading…]

vegan seattle

Seattle Landlord offers discount to Vegans

Wednesday, October 14, 2015 0

If you live in the Seattle area and are looking for an apartment, one landlord is offering a $200 per month discount on your rent if you claim to be a vegan or a vegetarian. Here are the specifics from an article from the Seattle area NBC affiliate   A [keep reading…]


Kickstarter: Prepping Vegan Mashup Season 3 for Winter 2016

Wednesday, October 14, 2015 0

better late than never… this is expiring very soon. check it out Community is incredibly important to us at Misen. We believe that good friends are what turn food into a meal, and we’ve got some great friends working on an ambitious Kickstarter project that needs your help. Vegan Mashup [keep reading…]

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A vegan article from the NY Times…

Saturday, October 3, 2015 0

Below are excerpts from a vegan article from the NY Times that I thought you might like, Veganism has been edging into the mainstream for years now, coaxed along by superstar believers like Bill Clinton and Beyoncé. But lately, as plant-based eating has blossomed and gained followers, influential vegans are [keep reading…]


What are you doing Friday, October 2? Here’s what:

Friday, September 11, 2015 0

  FARM (Farm Animal Rights Movement) is deeply into planning the 33rd annual World Day for Farmed Animals (http://dayforanimals.org), an international day of action that typically includes vigils, marches, and demonstrations to honor the suffering and deaths of farmed animals. Last year people in over 95 countries participated — the [keep reading…]

kiss the ground vegan sushi benefit

Raw Veggie Sushi + Music Benefit for Kiss the Ground Garden

Friday, September 11, 2015 2

 Join vegan chef Tricia Eastman along with chef Mallori Simko for an a class, a dinner, and music with suggested donation of $45-$60. For more information and tickets kisstheground.com/garden All proceeds will benefit Kiss the Ground’s garden and the classes that the garden provides to homeless/low-income. Special thanks to Omega blenders and Kyocera knives for contributing [keep reading…]

Source: Miyoko's Kitchen

Vegan Cheese Review: Miyoko’s Kitchen

Sunday, August 16, 2015 0

Over the years Jane and I have worked our way through a variety of vegan cheeses. While we’ve been enthusiastic about many of them initially, over time we’ve come to eschew eating vegan cheese as a whole. Ultimately, vegan cheese just doesn’t work for us and the most basic reason [keep reading…]


The Best Protein You Can Eat

Friday, July 31, 2015 0

Last week, I asked you: What’s the number one question every vegan is asked? Of course, it’s: Where do you get your protein? An article published today in US News & World Report discusses the top 9 sources of protein; several of the sources are plant based, none are red meat [keep reading…]

camp biche

Luxury Vegan Boot Camp — In France?!

Sunday, July 26, 2015 1

Last year Jane and I vacationed in France. I really enjoyed the countryside in France and Paris, but being vegan in France is VERY  difficult. Man cannot live on baguette alone… While most restaurants were accommodating, we basically had to order off the menu at nearly every restaurant that we [keep reading…]

Source: peta.org

Are Mock Meats Safe?

Tuesday, July 21, 2015 0

I wrote a recent article about protein; the number one question: Where to vegans get their protein? One of our readers, Marko M. Vegano (nice name, by the way… ), asked whether eating a steady diet of mock meats; those alternative meat products recently made popular by companies like Gardein and [keep reading…]


What’s the number one question every vegan is asked?

Sunday, July 19, 2015 8

What’s the first question every vegan gets asked? Where do you get your protein? If it’s not the first question, it’s certainly one of the top three questions. Protein is critical to a human diet, but it doesn’t need to be animal protein; there are many reasonable plant based alternative [keep reading…]

vegan trucker before after

Vegan Trucker Loses 65 Pounds

Sunday, July 12, 2015 0

This headline caught my eye. When you think of vegans, truck drivers are probably among the last people you would think of. Meet Bobby Anderson, a Mississippi trucker who, after 21 years as a truck driver, decided to go vegan. He eats a 100% whole food plant based diet while [keep reading…]

8 years vegan

Today was our 8 year veganiversary

Tuesday, July 7, 2015 0

Today was our 8 year veganiversary. Eight years, and my how things have changed. When we first went vegan, we bought most of our staples at Whole Foods or the “hippie” store a few towns away. Gradually, we noticed vegan options were popping up at Trader Joe’s and our local [keep reading…]


Vegan Mac and Cheese

Sunday, July 5, 2015 2

Once upon a non-vegan life, Mac and Cheese was one of our comfort foods. Jane would doctor it with ground turkey, broccoli, and cumin, to make it somewhat more nutritous and more appealing to the adult palette. Since we’ve been vegan, Jane has tried a number of Mac and Cheese [keep reading…]


Vega Purchased By Silk and So Delicious Conglomerate

Wednesday, June 10, 2015 2

WhiteWave, the conglomerate that owns Silk non-dairy milk products and So Delicious vegan ice cream has purchased Vega. As our regular readers known, we have written extensively about negative effects that a number of people have experienced from their vegan protein powder products. Will the change in ownership have any [keep reading…]


Monsanto: A Rose By Any Other Name…

Monday, June 8, 2015 0

Documents released today by Syngenta include a letter from Monsanto CEO Hugh Grant to Syngenta, suggesting as a part of a corporate merger that, “We would also propose a new name for the combined company to reflect its unique global nature.” “Monsanto wants to escape its ugly history by ditching [keep reading…]

New Vegan & Gluten Free Mac Uncheddar

New Vegan Mac & “Cheese” — Mac Uncheddar

Thursday, May 28, 2015 0

The Name Says It All! Pastaríso’s New Vegan & Gluten Free Mac Uncheddar Offers A Deliciously Nutritious Fresh Take On A Classic Comfort Food — Without The Cheese!                              Bold New Product A Perfect Option For Taste-Conscious Consumers Of All Ages Following A Cheese-Free Diet CHINO, CA., MAY 29, 2015 – [keep reading…]

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