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The Benefits of Veganism
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Vegan Fried Egg
It certainly seems weird to talk about veganism and fried eggs in the same sentence. It’s even weirder when you look at the picture of a fried egg which looks…
High Protein Vegan Meal Prep
I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty work…
What Happens To Your Body When You Stop Eating Meat, Dairy & Eggs, and more bits…
This Plant-Based Burger Smells, Tastes, and Bleeds Like the Real Thing The Impossible Burger requires just 5 percent of the land needed for meat from a cow, produces 12.5 percent…
Plant based Food Pyramid
OK, so the USDA has gone away from the pyramid and move to a square. source: We Vegan
What the Health — Watch This Video!
We were asked to do an advanced screening and review of “What the Health,” a documentary film created by the producers of “Cowspiracy.” “What the Health” focuses on the effects…
Non Vegan Beer
MANY years ago, I wrote that many beers are not vegan because of a very old process, called isinglass where fish innards are used to process beer. Just surfing the…
Mayo Clinic: How to be a healthy vegetarian
A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional…
Vegan Wines
Last week I wrote about the Vegan 100, a list of 100 vegan items that every vegan should try (note: the list was compiled by Hannah Kaminsky, author of My…
Omnivore? Herbivore? Frugivore!
Most of us have experienced a bit of antagonism about our food choices. One of our cousins always has something combative to say. He and I went out for a…
Vegan Weight Loss
Some people want to lose weight, so they become vegan. Weight loss is possible. When Jane and I started on our vegan journey, we both effortlessly lost weight. I dropped…
8 Things to Eat Every Day
I was driving to work the other morning, listening to sports talk radio, and I heard the hosts talking about, of all things, nutrition. They were talking about 8 things…