There are many snacks and beverages produced by large companies throughout the world that may seem inherently vegan but aren’t because of the wrong sugar choice or hidden animal byproduct…
The Benefits of Veganism
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Vegan Fried Egg
It certainly seems weird to talk about veganism and fried eggs in the same sentence. It’s even weirder when you look at the picture of a fried egg which looks…
High Protein Vegan Meal Prep
I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty work…
What Happens To Your Body When You Stop Eating Meat, Dairy & Eggs, and more bits…
This Plant-Based Burger Smells, Tastes, and Bleeds Like the Real Thing The Impossible Burger requires just 5 percent of the land needed for meat from a cow, produces 12.5 percent…
Plant based Food Pyramid
OK, so the USDA has gone away from the pyramid and move to a square. source: We Vegan
What the Health — Watch This Video!
We were asked to do an advanced screening and review of “What the Health,” a documentary film created by the producers of “Cowspiracy.” “What the Health” focuses on the effects…
Non Vegan Beer
MANY years ago, I wrote that many beers are not vegan because of a very old process, called isinglass where fish innards are used to process beer. Just surfing the…
Mayo Clinic: How to be a healthy vegetarian
A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional…
Vegan Wines
Last week I wrote about the Vegan 100, a list of 100 vegan items that every vegan should try (note: the list was compiled by Hannah Kaminsky, author of My…
Omnivore? Herbivore? Frugivore!
Most of us have experienced a bit of antagonism about our food choices. One of our cousins always has something combative to say. He and I went out for a…
Vegan Weight Loss
Some people want to lose weight, so they become vegan. Weight loss is possible. When Jane and I started on our vegan journey, we both effortlessly lost weight. I dropped…
8 Things to Eat Every Day
I was driving to work the other morning, listening to sports talk radio, and I heard the hosts talking about, of all things, nutrition. They were talking about 8 things…