Archive for August, 2008

Vegan Chocolate EclairsHi Everyone, it's Jane writing as the August Daring Bakers Challenge is revealed today.  What was this month's challenge you ask?  Something different for me anyway... chocolate eclairs!  And while my eclairs may not win any beauty pageants, they tasted scrumptious!  I will make this recipe for company next time.

So, details... This month's challenge was issued by MeetaK and Tony Tahhan.  The original recipe comes from Chocolate Desserts by Pierre Herme (visit Meeta or Tony for the challenge recipe). An eclair consists of a Pâte à Choux (dough), Pastry Cream (filling), and Chocolate Glaze.  The challenge recipe called for a chocolate filling, which is not how Lane and I remember eclairs, but I was making enough modifications to the recipe (and a little more chocolate is usually a good thing).

Vegan Cream Puff PastryOf course, the Pâte à Choux wasn't written as a vegan recipe, so I looked for a bit of help from the Alternative Daring Bakers.  The suggested recipe the ADBs can be found here.  I halved the recipe because we didn't want to wind up with a zillion eclairs, and wound up with 8 very  small eclairs, which was perfect for the 4 of us who were tasting my results.

I'd never done this type of baking before and really enjoyed how the dough worked up.

Here's the recipe for the cream puff/eclair dough I used, including my modifications (note, this is the full recipe):

1 cup whole wheat pastry flour
2 teaspoons sugar
1/4 teaspoon salt
1/2 teaspoon cream of tartar
2 tablespoons Earth Balance
2 tablespoon Ener-G Egg Replacer whipped until stiff with 1/3 cup water
1 cup almond milk

Directions:

Pre-heat oven to 400 degrees. Line baking sheet with non-stick mat. Prepare egg-replacer. Stir together flour, sugar, salt, cream of tartar. In a non-stick sauce pan, bring the milk and margarine to a boil, stirring constantly. Add the flour mixture all at once, and reduce heat to low. Stir constantly until the dough forms a ball that pulls away from the pan and the spoon and is glossy and smooth.  Smooth the dough and stir together a few times.  Cooking time after flour is added should be about 3-5 minutes. Working quickly, remove from heat and add the egg replacer, about a third at a time, beating well after each addition until the dough is glossy, smooth, and pulls away from the pan.  (I used my mixer with dough hook attachment, but that didn't work so wel.)

Shape the dough as desired. Bake at 400 degrees for 20 minutes, then lower heat to 350 for another 20 minutes, then turn off oven and allow to cool, with door slightly cracked for another 30 minutes, then cool completely on wire racks before serving or filling.

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Some of the Daring Bakers had issues with their eclairs deflating.  The general consensus was that the pastries were undercooked.  Some of the ADBs used baking powder in place of the cream of tartar.  I didn't make that change but baked everything much longer than the original recipe called for.  None of my eclairs deflated and they were all cooked through and a light golden brown.

Also, I tried to pipe my eclairs, but that didn't work so well.  So after I piped them, I wound up rolling them around in my palms a bit.  Next time, I'll skip the piping.

Vegan EclaireAs for fillings.... I did a chocolate filling and chocolate glaze.  Hubby was very complimentary.  The crust was light and flaky and definitely tasted as we remembered an eclair to taste.  However, we both remember eclairs as having a custard-like filling, so the chocolate seemed a bit odd, but hey, it was chocolate and yummy anyway.  I'm not including my recipe for the filling and glaze as they didn't come out well enough to recommend.  But the original recipe is easy enough to veganize, if you're interested.

Bon Appetit!

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The Physicians Committee for Responsible Medicine is behind a new ad campaign suggesting that even one hotdog consumed in childhood can increase the risk of cancer in adulthood. The campaign is actually run by The Cancer Project (an affiliate of PCRM).

It is based on a comprehensive report released late last year by the American Institute for Cancer Research and the World Cancer Research Fund. After reviewing all existing data on nutrition and cancer risk, researchers concluded that processed meat increases one’s risk of colorectal cancer, on average, by 21 percent for every 50 grams consumed daily. (A 50-gram serving is approximately the size of a typical hot dog.) The landmark report clearly states that no amount of processed meat is considered safe to eat.

Source:  PCRM

The Cancer Project is hoping to reform the federal Child Nutrition Act, up for renewal in 2009, which determines the foods that are served in the National School Breakfast and Lunch Programs. The U.S. Department of Agriculture currently includes processed meats in the lists of foods available to schools.

However, not everyone is in agreement with the message PCRM is sending...

"My concern about this campaign is it's giving the indication that the occasional hot dog in the school lunch is going to increase cancer risk," said Colleen Doyle, the American Cancer Society's nutrition director. "An occasional hot dog isn't going to increase that risk."

Source:  MSNBC.com

While I applaud the Cancer Project for trying to reform school lunches, I think the ad is rather alarmist, and might even backfire in the end.  Here's the ad, what do you think?

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I was poking around on Vegan Momma recently. Earlier in July she wrote:

I’m always amazed at the huge disconnect that many people have with food and how it affects their bodies. You would think I would get used to it after all these years, but it still surprises me. We’re not helpless we have control of a lot of the conditions that happen within our bodies. If we continue to feed our bodies junk why in the world do we expect to receive peak performance, sorry (in most cases) it’s not going to happen. Remember GIGO (garbage in, garbage out) yeah that applies to our eating habits also.

As I blogged on Monday, Jane's been disinterested in cooking and we've gotten tired of the local restaurants. So we've been eating a bit more junk food. Now it's nothing like when I was in school, and I'd have a bag of Doritos for dinner. It's the height of summer and there's always some kind of veggie salad in the fridge. But we've been eating a bit more vegan junk food. And I feel it. Perhaps it psychosomatic. Perhaps it's the heat. But I've been a bit more sluggish this week.

We all know that junk food is bad for you. The thing that I'm finding a bit ironic here is that it doesn't taste as good as it used to. Over time my taste buds have changed. Maybe next time I'll remember that and will save myself and just eat good, healthy food instead.

Anyway, Jane and I have promised ourselves to get back on track after the holiday weekend. No more garbage in!!!

Comments (3)

As a vegan, I know I have it good. I live in Los Angeles, which means I have access to a number of vegan options that other people in other areas don't have. I can go to a different farmers market almost every day of the week. There are vegan products in my supermarket. I have two health food stores fairly close to my home. I have restaurants that cater to my needs. So, relatively speaking, I'm a lot better off than many other vegans.

But I'm having a hard time these last few days. It's not that I'm craving animal products. I'm not. I can honestly say I have not had a craving for anything I used to eat as an omnivore in a really long time. Jane is feeling the same. But we're both struggling with the restaurant thing. We're really tired of having one option at most of the restaurants we frequent. We're bored with the restaurants readily available to us. If we lived in West Los Angeles or Silverlake, or Portland (see FoodEaters tantalizing descriptions of her travels), we'd have many more options. If gas wasn't $4/gallon.... or if we could stomach the idea of schlepping across LA at the end of the day... we'd have more options than we'd know what to do with, but neither of us relishes the idea of travelling more than 30 minutes for dinner. (Yes, I know, everything is 20 minutes away in LA.)

I want to go out to eat and not have to think about it. I want to go out to eat and not have to invent something to eat. I want to go out to eat and have more than one option (especially if it's a "veggie" burger). I want to be able to go out to eat with my friends, and not have to contemplate the menu first.

Sorry to be whining. I know there are worse problems in the world. I'm just frustrated today. I miss the days when I could say, "let's go out for dinner" and not have to give it some serious thought.

Comments (13)