Vegan Eclairs – August Daring Bakers Challenge

Vegan Chocolate EclairsHi Everyone, it's Jane writing as the August Daring Bakers Challenge is revealed today.  What was this month's challenge you ask?  Something different for me anyway... chocolate eclairs!  And while my eclairs may not win any beauty pageants, they tasted scrumptious!  I will make this recipe for company next time.

So, details... This month's challenge was issued by MeetaK and Tony Tahhan.  The original recipe comes from Chocolate Desserts by Pierre Herme (visit Meeta or Tony for the challenge recipe). An eclair consists of a Pâte à Choux (dough), Pastry Cream (filling), and Chocolate Glaze.  The challenge recipe called for a chocolate filling, which is not how Lane and I remember eclairs, but I was making enough modifications to the recipe (and a little more chocolate is usually a good thing).

Vegan Cream Puff PastryOf course, the Pâte à Choux wasn't written as a vegan recipe, so I looked for a bit of help from the Alternative Daring Bakers.  The suggested recipe the ADBs can be found here.  I halved the recipe because we didn't want to wind up with a zillion eclairs, and wound up with 8 very  small eclairs, which was perfect for the 4 of us who were tasting my results.

I'd never done this type of baking before and really enjoyed how the dough worked up.

Here's the recipe for the cream puff/eclair dough I used, including my modifications (note, this is the full recipe):

1 cup whole wheat pastry flour
2 teaspoons sugar
1/4 teaspoon salt
1/2 teaspoon cream of tartar
2 tablespoons Earth Balance
2 tablespoon Ener-G Egg Replacer whipped until stiff with 1/3 cup water
1 cup almond milk

Directions:

Pre-heat oven to 400 degrees. Line baking sheet with non-stick mat. Prepare egg-replacer. Stir together flour, sugar, salt, cream of tartar. In a non-stick sauce pan, bring the milk and margarine to a boil, stirring constantly. Add the flour mixture all at once, and reduce heat to low. Stir constantly until the dough forms a ball that pulls away from the pan and the spoon and is glossy and smooth.  Smooth the dough and stir together a few times.  Cooking time after flour is added should be about 3-5 minutes. Working quickly, remove from heat and add the egg replacer, about a third at a time, beating well after each addition until the dough is glossy, smooth, and pulls away from the pan.  (I used my mixer with dough hook attachment, but that didn't work so wel.)

Shape the dough as desired. Bake at 400 degrees for 20 minutes, then lower heat to 350 for another 20 minutes, then turn off oven and allow to cool, with door slightly cracked for another 30 minutes, then cool completely on wire racks before serving or filling.

----

Some of the Daring Bakers had issues with their eclairs deflating.  The general consensus was that the pastries were undercooked.  Some of the ADBs used baking powder in place of the cream of tartar.  I didn't make that change but baked everything much longer than the original recipe called for.  None of my eclairs deflated and they were all cooked through and a light golden brown.

Also, I tried to pipe my eclairs, but that didn't work so well.  So after I piped them, I wound up rolling them around in my palms a bit.  Next time, I'll skip the piping.

Vegan EclaireAs for fillings.... I did a chocolate filling and chocolate glaze.  Hubby was very complimentary.  The crust was light and flaky and definitely tasted as we remembered an eclair to taste.  However, we both remember eclairs as having a custard-like filling, so the chocolate seemed a bit odd, but hey, it was chocolate and yummy anyway.  I'm not including my recipe for the filling and glaze as they didn't come out well enough to recommend.  But the original recipe is easy enough to veganize, if you're interested.

Bon Appetit!

School Lunch Reform

The Physicians Committee for Responsible Medicine is behind a new ad campaign suggesting that even one hotdog consumed in childhood can increase the risk of cancer in adulthood. The campaign is actually run by The Cancer Project (an affiliate of PCRM).

It is based on a comprehensive report released late last year by the American Institute for Cancer Research and the World Cancer Research Fund. After reviewing all existing data on nutrition and cancer risk, researchers concluded that processed meat increases one’s risk of colorectal cancer, on average, by 21 percent for every 50 grams consumed daily. (A 50-gram serving is approximately the size of a typical hot dog.) The landmark report clearly states that no amount of processed meat is considered safe to eat.

Source:  PCRM

The Cancer Project is hoping to reform the federal Child Nutrition Act, up for renewal in 2009, which determines the foods that are served in the National School Breakfast and Lunch Programs. The U.S. Department of Agriculture currently includes processed meats in the lists of foods available to schools.

However, not everyone is in agreement with the message PCRM is sending...

"My concern about this campaign is it's giving the indication that the occasional hot dog in the school lunch is going to increase cancer risk," said Colleen Doyle, the American Cancer Society's nutrition director. "An occasional hot dog isn't going to increase that risk."

Source:  MSNBC.com

While I applaud the Cancer Project for trying to reform school lunches, I think the ad is rather alarmist, and might even backfire in the end.  Here's the ad, what do you think?

Garbage In, Garbage Out

I was poking around on Vegan Momma recently. Earlier in July she wrote:

I’m always amazed at the huge disconnect that many people have with food and how it affects their bodies. You would think I would get used to it after all these years, but it still surprises me. We’re not helpless we have control of a lot of the conditions that happen within our bodies. If we continue to feed our bodies junk why in the world do we expect to receive peak performance, sorry (in most cases) it’s not going to happen. Remember GIGO (garbage in, garbage out) yeah that applies to our eating habits also.

As I blogged on Monday, Jane's been disinterested in cooking and we've gotten tired of the local restaurants. So we've been eating a bit more junk food. Now it's nothing like when I was in school, and I'd have a bag of Doritos for dinner. It's the height of summer and there's always some kind of veggie salad in the fridge. But we've been eating a bit more vegan junk food. And I feel it. Perhaps it psychosomatic. Perhaps it's the heat. But I've been a bit more sluggish this week.

We all know that junk food is bad for you. The thing that I'm finding a bit ironic here is that it doesn't taste as good as it used to. Over time my taste buds have changed. Maybe next time I'll remember that and will save myself and just eat good, healthy food instead.

Anyway, Jane and I have promised ourselves to get back on track after the holiday weekend. No more garbage in!!!

Sometimes It’s Just Tough

As a vegan, I know I have it good. I live in Los Angeles, which means I have access to a number of vegan options that other people in other areas don't have. I can go to a different farmers market almost every day of the week. There are vegan products in my supermarket. I have two health food stores fairly close to my home. I have restaurants that cater to my needs. So, relatively speaking, I'm a lot better off than many other vegans.

But I'm having a hard time these last few days. It's not that I'm craving animal products. I'm not. I can honestly say I have not had a craving for anything I used to eat as an omnivore in a really long time. Jane is feeling the same. But we're both struggling with the restaurant thing. We're really tired of having one option at most of the restaurants we frequent. We're bored with the restaurants readily available to us. If we lived in West Los Angeles or Silverlake, or Portland (see FoodEaters tantalizing descriptions of her travels), we'd have many more options. If gas wasn't $4/gallon.... or if we could stomach the idea of schlepping across LA at the end of the day... we'd have more options than we'd know what to do with, but neither of us relishes the idea of travelling more than 30 minutes for dinner. (Yes, I know, everything is 20 minutes away in LA.)

I want to go out to eat and not have to think about it. I want to go out to eat and not have to invent something to eat. I want to go out to eat and have more than one option (especially if it's a "veggie" burger). I want to be able to go out to eat with my friends, and not have to contemplate the menu first.

Sorry to be whining. I know there are worse problems in the world. I'm just frustrated today. I miss the days when I could say, "let's go out for dinner" and not have to give it some serious thought.

Nutiva Product Review

Nutiva PackageOne of the fun things about blogging is that, occasionally, you are asked to review a product. Recently, we received a package from Nutiva. The package contained a variety of goodies. There was a jar of coconut oil, hemp oil, a bag of hempseed, a package of hemp protein, three HempShakes (Berry Pomegranate, Amazon Acai, and Chocolate), and a hempseed bar.

The first things we tried were the oils. Personally, I don't care for the taste of coconut oil over olive oil, but the authors of Skinny Bitch use it in most of their recipes, and I know many of you like it too. I've read conflicting information as to whether or not it's healthy. Neither Jane nor I have any medical training,and haven't done any real research into coconut oil, so I'll leave it to you to decide if it's something you consider healthy or not. It's not a product I expect we'll be buying. The hemp oil, however, has a nutty taste and works well in salad dressing. (If you buy it, make sure to keep it refrigerated.)

The next thing we tried was the hemp bar. If you don't eat honey, this isn't vegan! If you do... well, this reminded us of what most people assume you eat as a vegan - bird food. It's funny because we liked adding the hemp seeds to our salad, kind of like sunflower seeds, but the bar didn't work at all.

Next we tried two of the hemp shakes. Jane wanted to try the chocolate, and I chose the amazon acai. The instructions suggest adding fruit, so we used frozen raspberries, which made for a nice thick shake. However, neither Jane nor I cared for either of the two. But don't take our word for it, this product won best new supplement at the 2006 natural product expo, according to Nutiva.

I've been using the protein powder in my morning smoothies. I really enjoy the taste. Out of all Nutiva's products, the protein powder is by far and away the best, in my opinion, and I would absolutely have that again.

Omnivore? Herbivore? Frugivore!

Most of us have experienced a bit of antagonism about our food choices. One of our cousins always has something combative to say. He and I went out for a beer last night, and he decided to play the "humans are omnivores" card. I discussed with him some of the things we covered in our August 5th post, Yet Another Reason Not To Eat Meat, specifically that we produce a slightly different version of a molecule found in other animals and when we consume that molecule there is some evidence that it can cause a host of chronic diseases. I also mentioned that more research still needs to be done.

But he had his mind made up, and it felt like nothing I said made it past his ears. So we changed the topic and talked about the Olympics and who he's currently seeing. But I knew I couldn't let it drop. So today, I scoured the internet for a few short pieces of info that might make an impression before he got bored and moved away from the topic. A few weeks ago, the New York Times ran a series of "Answers About The Vegan Lifestyle In New York." The series was written by Rynn Berry, the author of The Vegan Guide to New York City 2008. You may want to take a look at it yourself. Anyway, this is the third question/answer down the page. (The fourth also deals with the human evolution.)

Q -- Yet another sanctimonious tree-hugger with no understanding of human physiology or evolution. Look in your mouth — there are teeth that have evolved for crushing plant matter and teeth evolved for the ripping and tearing of flesh. Additionally, humans have the digestive tract of an omnivore, not a vegetarian. Say you are vegan (isn’t that someone from Las Vegas?) because of moral issues, but don’t try to defend your lifestyle choice with bad science and dubious anthropology.

— Posted by Meateater

A -- To say that humans have the anatomical structure of an omnivore is an egregiously inaccurate statement. The great taxonomist Carolus Linnaeus, (1707-1778), a Swedish naturalist and botanist who established the modern scientific method of classifying plants and animals, classified humans not as carnivores, not as omnivores, nor even as herbivores, but as frugivores. Linnaeus writes: “Man’s structure, internal and external compared with that of the other animals, shows that fruit and succulent vegetables are his natural food.”

It's sitting in his inbox. I haven't had a response. If my cousin will be true to form, he won't respond.

If you're interested in reading more of Berry's Answers About the Vegan Lifestyle, here are links to each of the three parts:

We Ate Natto

Recently, I wrote about a purchase Jane and I made at the Japanese market in Los Angeles... In case you don't remember, we bought some natto (fermented soybeans). Well we finally got around to trying it last night. I have to admit to having cold feet, all those YouTube videos of people gagging and worse weren't inspiring. So every time Jane suggested we try it, I'd reply "not tonight, I'm not in the mood honey." ;) Last night, she didn't ask, she just prepared the dish.

We have a few simple rules in our marriage. We try not to fight in front of friends/family. We don't spend over $100 without discussing it first. When someone prepares a meal, the other one eats it, unless it truly makes them ill. We can ask not to be fed something again, but we have to at least try it. So, I tried it.

Jane opened the package, and as expected, it was sticky. However, the smell everyone talked about didn't overwhelm us. We'd heard it was supposed to smell of stinky feet or strong cheese. It had an odor, but it was much milder and not at all offensive.

So you're supposed to stir the stuff up a bit before eating it. It gets more and more gooey as you do that (which began to freak me out a bit). Being that this was an experiment, we tasted the natto at this point without adding anything else. It tasted a bit like beans with a hint of beer. Not bad, but in definite need of improvement.

The suggested method of eating natto is over warm white rice with soy sauce and green onion. The natto comes with spicy mustard and some other seasoning packet. Typically we don't have white rice in the house. So we made sure to bring home our leftover rice from the Indian restaurant we ate at on Monday night. Okay, so the rice had a bit of saffron, and the natto would have probably been better over sticky rice, but overall, it was okay. It's way better than Vegemite! We thought the rice was necessary. And the sauce and onions improved the taste dramatically.

We'll eat the other two packages, however we probably wouldn't buy natto again. If it were served to us, we wouldn't hesitate to eat it. Honestly, I don't understand what all the fuss is about.

The package is all in Japanese, but they've put a little sticker on the back in English. So, we bought Kotsumbu Natto which came in three individual packages. The ingredient list:

Natto:

  • Soybean
  • water

Seasoning:

  • Soy sauce (water, soybean, wheat, salt)
  • vinegar
  • sugar
  • mustargd
  • salt and citric acid

Nutritional Info:

  • Calories: 140
  • Total Fat: 7g
  • Sodium: 1mg
  • Total Carbohydrate: 9.8g
  • Dietary Fiber: 1.8g
  • Sugars: 8g
  • Protein: 11g

Jane’s Red Cabbage Salad

Red Cabbage HeadBefore Jane and I were married, the only time I ever willingly ate red cabbage was when there were a few pieces in a salad I ordered at some restaurant. I'd never found it worthy of eating, there were always other options that were much better. But Jane loves the stuff. Typically she doesn't make things I don't like, but fair is fair, and if she loves something, I'll try it.

Jane makes two versions of red cabbage that are old family hand me down recipes which she has modified and made her own. I love both, which is saying a lot as I never really cared for the stuff before. One is a hot red cabbage dish with sliced apples which we have in the fall and winter (a Thanksgiving standard), and the spring/summer version is a cold red cabbage salad. We get our red cabbage at the farmers market -- one head, $1. Some of these heads are so large we get two salads out of them.

Anyway, here's her recipe for the Red Cabbage Salad. It's fairly easy and really good. You may want to give this a try!

Red Cabbage Slaw4 C finely shredded cabbage
1 Tbs sliced onion (optional)
2/3 C canola oil
3 Tbs white vinegar
1 tsp salt

Toss cabbage with onion (if using) and salt. Mix vinegar and oil, and pour over cabbage. Toss until well coated. Chill 4 hours or overnight.

Serves 6

Raw Vegan Food

Raw Vegan MealI love summer. There is such an abundance of wonderful, fresh food to eat. Shopping at the farmers market is a joy at this time of year. We often have to restrain ourselves from buying more food than we can possibly eat in a week. And the fruit...

We've had a few people write and ask us if we eat raw. For the most part, the answer to that question is no. From what we've read, there are nutritional reasons to eat both raw and cooked foods. And I don't think I'd want to give up lentil stew and freshly baked bread, and the many other yummy things Jane cooks for dinner. But we do eat raw sometimes too, especially in the summer when Jane makes all kind of delicious salads.

For dinner tonight we did have a raw meal. Jane made her hummus with carrots and persian cucumbers, red cabbage slaw, and our usual green salad. We also had sliced tomatoes from our garden. And for dessert, we had blueberries, strawberries, and white nectarines. Overall, a really delicious meal, and raw to boot.

-----

Note:  Thanks to Sparrow, who pointed out that our hummus isn't raw (who knew?).  Well,  I googled “raw hummus” and found that raw hummus recipes seem to include sprouted chickpeas, as opposed to canned chickpeas (which we assumed were simply picked, processed and put in a can with some water and salt (and preservatives in some).  But it appears that many raw vegans shoot for 75% raw, so if you go by that criteria, we still had a "raw" vegan meal.  Anyway, sorry for any confusion this may have caused!  Hopefully this clears up any confusion. -- Lane

News Flash – Vegan Diet Helps Combat Diabetes

Diabetes Health proclaimed today that a low-fat vegan diet is good for glucose control in diabetics. They don't actually say much more in the article, but I found it worth remarking that a national publication devoted to one of the most insidious diseases today is advocating veganism as a dietary solution to this disease. In addition to the magazine, the American Association of Diabetes Educators included a session entitled "Practical Resources for Vegan Diet Instruction for Diabetes" in this year's annual meeting.

Diabetes Health just returned from the annual meeting of the American Association of Diabetes Educators (AADE), in Washington, D.C., August 6 through 9, 2008. We joined 3,500 attendees in, as AADE President, Amparo Gonzalez, RN, BSN, CDE, said, "taking on the challenges of delivering diabetes education in today's healthcare environment."

Source: Diabetes Health

The data they site is from the Physicians Committee for Responsible Medicine, whose study showed that a low-fat vegan diet can lead to weight loss and decreased blood glucose levels. (If you're interested in the actual data click here and scroll down to the end of the article.)

Hopefully this presages a shift in thinking in the medical industry. Maybe we can move away from pharmaceutical solutions to nutritional education for our physicians, and ourselves.

Now, wouldn't it be nice if the Heart Disease and Cancer groups got on board too. Then we'll have the big three covered!