Traffic
Grr. Some of you may have heard about yesterday's disaster on the 405 (Los Angeles freeway near LAX airport). A truck overturned and traffic was absolutely abominable in the area ALL day!!!! Needless to say, my commute was unpleasant, in both directions. Alhtough certainly not as unpleasant as the poor truck driver who perished in the accident.
I don't really deal all that well with traffic issues. I've been driving this same route for a long time and know exactly how long (to the minute) it is supposed to take me, and when my commute goes long, I start getting antsy. Jane is always threatening to take the clock out of my car so I'll be less frustrated. I'm not sure if that would be a larger benefit to me or to her!
At any rate, I love my wife. Since this is not a blog about marriage, I won't be writing about the times I don't totally love my wife or how difficult marriage can be... Not that ours is a bad marriage, but every marriage can be trying at times. On the positive side, there are moments that make you never want to be single again. Last night was one of them.
I finally arrived home after 1 hour and 16 minutes to find Jane hard at work in the kitchen. Apparently, after seeing the traffic report, she realized I wouldn't be getting home at a reasonable hour. So she made one of my favorites, the spanikopita recipe from Real Food Daily Cookbook
And for dessert, because I was so cranky, Jane whipped up a quick batch of muffins. This time she put in wheatberries for added crunch and the fruit was gooseberries. (Huh?) So, the muffins are crunchy and tart. I think they are very good, but Jane doesn't care for them that much. Also, she's still working on perfecting the basic muffin recipe... When she's happy with it, she's promised to post it for you all.
Oh, and Happy Halloween!
Vegan Nutrition
Next week I go to the doctor for my annual physical. I had my blood drawn yesterday. Jane and I are very curious what my blood-work will reveal. I don't have any real health issues, but over the past years my cholesterol and blood pressure have crept up a bit; call it middle age. Reading all the wonderful things I have come across about vegan dieting have led me to hope that both of those numbers will be a bit lower this visit. I'll keep you posted on that.
We do have to figure out if we should ask the doctor to test for anything specific for our subsequent visit... Can they determine if you are getting enough protein, calcium, etc? Are these easy blood tests? I know that an iron deficiency will show up and that is another one of those things vegans need to be cognizant of, but I am concerned about the calcium thing. Jane is having us take a calcium supplement, so we're probably covered, but we need to do a bit more research. And omega-3s? Life was so much easier when we were consuming dairy products.
I've been spending some time at the Vegetarian Resource Group website where they have basic nutritional information. It's by no means comprehensive, but they provide you with broad strokes information on what you might be missing by eating vegan, and the nutrient content for sample foods.
Who knew eating could require so much attention to detail? Sheesh!
Boo!
It's Halloween time. Fortunately, we live on a hill that doesn't get a lot of trick-or-treating traffic, so we won't be tempted by the Halloween goodies.
In the past, we have purchased chocolate goodies to hand out; and to eat ourselves, if we're being honest here! We'd always thought about buying healthier treats to give the kids, pretzels or raisins, but what kid wants those? We remembered when we were trick-or-treaters, those treats were among the least eaten of all our collected loot. We wanted to hand out treats that were appreciated.
This year, we face a dilemma. If we buy the chocolate that we have in the past, how will we pass by the bowl without having a piece or two? And does it actually matter if we do eat some of it? Of course it does! We're vegans now.
But I'm not going to spend $20 for a few pieces of vegan candy to hand out to people who eat McDonald's regularly... So it looks like we'll be giving out pretzels and raisins this year.
Who Says the Brits Can’t Cook
First off, let me apologize to anyone I may have offended with that statement, but when I was growing up in New York it was common "knowledge" that British Cuisine was an oxymoron. Bangers and Mash, Salisbury steak, Toad-in-the-Hole, Steak and Kidney Pie; none of these are particularly appealing to me, and so I had written off British Cuisine as something that I wouldn't partake of.I have recently changed my mind about that. While I can't say that any of the dishes listed above could ever entice me to give up my vegan life, I have stumbled across a few cooking shows that have caused me to re-think my ideas on British Cuisine.
In my recent pre-vegan days, Nigella Lawson always had something tempting to offer on her TV show, Nigella Feasts; not to mention her sensual treatment of food. Her show always made me want to eat something. There are a few things I remember seeing her prepare which could be easily converted for the vegan diet, and some that were vegan. Nigella's website (link above) has a recipe index, but it appears the recipes are submitted by visitors to the site. I haven't gotten my hands on any of her cookbooks, so I can't discuss whether her recipes cook up well. But everything looks enticing.
Yesterday I caught a program called "You Are What You Eat" on the BBC network. There is some considerable discussion on the web as to whether Gillian McKeith is legitimate... her science is suspect and she seems to be a snake oil peddler. BUT, the show is entertaining and inspiring. It starts with "Dr." McKeith secretly watching the client for a week or so, then piling up what they've eaten for a week. It's absolutely astonishing to see what people will put in their mouths. Then she barks at her clients and teaches them a bit about nutrition. And they live happily ever after by the end of the show.
I'm not sure that it's something I would watch regularly, but it did inspire me to do some googling, and this link is what inspired me to write this post. I spent considerable time on this site, it's clean and well designed and very informative.
And finally, they have vegan recipes (just click on the vegan option). So, who says the Brits can't cook?
Because…
Any time Jane and I mention that we are now vegan, the invariable question we get is "why?" I stumbled upon this segment from a book I have yet to read. But really, this says it all.
"It is increasingly obvious that environmentally sustainable solutions to world hunger can only emerge as people eat more plant foods and fewer animal products. To me it is deeply moving that the same food choices that give us the best chance to eliminate world hunger are also those that take the least toll on the environment, contribute the most to our long-term health, are the safest, and are also, far and away, the most compassionate towards our fellow creatures."
John Robbins, author of Diet for a New America
I Miss Milk
I know there are all kinds of reasons not to consume cow's milk. I've embraced a vegan diet. I drink soy milk, rice milk and almond milk these days. Even though we were drinking fat-free milk in our house prior to this vegan thing, I understand that cow's milk may not be healthful. Not to mention the horrors of the dairy industry.
But nothing beats a tall glass of real milk to go with warm chocolate chip cookies straight out of the oven.
I simply cannot drink a glass of soy milk. I can put it over my cereal and it's an ingredient in many of the meals Jane prepares. But I cannot drink a plain glass of soy milk, or even almond milk. The rice milk is sort of like Horchada (a mexican rice milk concoction that's sweetened and there's a bit of cinnamon too), but unless it's doctored...
I miss cow's milk.
Vegan Road Trip
Friday morning Jane and I loaded up the car for a long weekend trip to Arizona. Our primary reason for the trip was to visit a younger cousin who's away at college in Prescott. We also decided to visit Sedona since it's been nine years since we were there last. It was a beautiful autumn weekend in the Southwest.
But enough about our trip, let's talk food - since that's what this post and this blog are all about!
This trip required a bit more forethought than usual because we knew that food would be an issue. So, prior to our departure, Jane went out and got some goodies to take along. We had: grapes, apples and tangerines; there were also Triscuits and pretzels, and dried apricots. Sounds like overkill, but these wound up saving us from scrounging for more than one breakfast/lunch.
Before we took off on Friday morning Jane also prepared our lunch for the day: hummus in pita, and some carrot sticks to crunch on. I love Jane's hummus, but the sandwiches suffered a bit sitting in a car for a few hours before we ate them. They tasted just fine, but the were practically falling apart, what a mess! Good thing we brought along some wipes!
I'm not going to detail all our meals, or the restaurants we ate at. Suffice it to say, that eating out vegan style can be a bit of a challenge. One meal we even wound up inadvertently eating cheese. The menu detailed the items in a dish, no cheese mentioned. The plate showed up, the restaurant was dark and we didn't identify the cheese until the meal was half eaten. Bummer.
I'm sure we're not the first vegans this has happened to, and it served as a reminder to ask about what we're ordering.
But the most important thing we learned on this trip is that Taco Bell is a vegan's friend. The black bean burrito without cheese is a yummy vegan meal. We had three in three days.
I’ve got my baker back!
I've been missing Jane's baking. It's not like she baked something every week, but she baked occasionally, and she baked really well. Her coffeecake and strawberry shortcake are some of my favorites, along with apple pie and berry pie. Or her cookies. I could wax poetic here, but I'll spare you all.
Anyway, I've been whining. I understand that learning how to cook vegan after cooking non-vegan for 20+ years is a bit of a challenge. And the baked goods we've tried eating out haven't been particularly inspiring.
So, I've been poking around a few message boards to see what other people are doing. And I got this recipe from one of them: Link Here
Jane made this version of muffins, and they were yummy. We ate the batch in 3 days. (That's two muffins per person per day -- and maybe Jane didn't have two muffins every day.)
Because of the conversion from British cooking to American, they weren't perfect. Jane is going to use a little less oil and sugar and more flour in her next go round. But yay, I've got my baker back!
Looks Like Something the Cat Coughed Up
Our new vegan lifestyle has led to a huge increase in our tofu consumption. Looking to replace meat with some kind of protein, tofu has been the easiest choice. Of course, there is conflicting information out there about just how much tofu you should be consuming. Admittedly, I have done only the most cursory of online searches to solve this newest (to us) nutritional mystery. Since the new vegan thing is different enough, I'm not going to do any further research for now. Suffice it to say, there are other ways to get your protein. Jane usually makes a tofu
stir-fry once a week. And there's always a bean based dish or three. We've also had a few things with store-bought chicken seitan. And we've discovered that some grains have protein too! (Couscous and quinoa, for example.)
Looking for alternative sources of protein, Jane decided to try and make seitan at home. We've had seitan, or "wheat meat" as it is also known, in a few of the vegan restaurants we've tried and it's been mostly good. Time for an adventure in the kitchen.
We really both love the Real Food Daily Cookbook
Basically, you take some wheat gluten (Jane used Bob's Red Mill Vital Wheat Gluten) and water to form the dough. That's the attractive picture at the top of this post. We've both made bread before and adding the water to the wheat gluten is pretty much like the beginning stages of making a loaf of bread. However, it really looks like cat puke, as any of you who live with the furry beasts can attest to! 
Then you boil it in water with soy sauce and ginger. Pretty simple. And pretty tasty.
For our dinner last night, Jane then made a gravy based on nutritional yeast and flour and which was rather good. She also roasted butternut squash with olive oil and brown sugar, salt and pepper. The picture does not do it justice. Dinner was yummy. Hearty winter fare. As usual, our entree was accompanied by a salad of mixed field greens with onion, apple, cranberries and a balsamic dressing.
Real Food Daily – Take 2
Jane and I were out and the other night, and since we were over on that side of LA anyway, we decided to re-visit Real Food Daily for dinner. We were very impressed with our first visit, and had high hopes for this one. Also, I received a comment from MaryAlice PV on my September 12th post, suggesting other things to try.
Unfortunately, our internet access was down all day before we left home so we didn't get to refresh our memories as to what we should order. MaryAlicePV suggested:
"For the meal I go with the basic 3 or basic 4, which means you can make your own dish based on several menu options. The marinated tofu is not to be missed, the regular golden gravy (not the mushroom gravy from your special) is so delicious. I used to get the mashed potatoes, gravy and tofu with the vegetables of the day, but that is a very heavy combination. Now I've replaced the potatoes with sea vegetables and sometimes brown rice if I'm extra hungry. The house dressing is also very delicious, heavy on the tahini."
MaryAlicePV had also recommended the hummus and pita, as a not to be missed, but we completely forgot about that! Next time I guess, although Jane makes a really good hummus herself, so it's not something we're inclined to order out much.
We were close, but not spot on. Jane ordered the TV dinner, which comes s a slice of tempeh vegetable loaf, mashed potatoes and gravy, and vegetables. I ordered the RFD Burger with the works, the works being avocado, tempeh bacon and cashew cheese, plus the standard roll, lettuce, tomato and onion that the burger comes with. Of course, we planned on sharing our food.
As usual, the meals arrived beautifully presented. The TV dinner was true comfort food. The mashed potatoes and gravy were absolutely delicious. The tempeh vegetable loaf was pretty good too, but the vegetables, a mix of sliced carrots, cubed red onions and a few pieces of yellow squash were rather uninspired.
We ordered the burger because we'd read somewhere that it has been voted one of the 10 best burgers in LA. (Neither of us can remember where we read that - so no link, sorry.) It was really, really, really good. But for $2.50 extra, you can skip the works. Neither one of us even noticed the taste of the cheese, and the tempeh bacon is no where near as good as the Smart Bacon you can buy at the grocery store. We also ordered the sea vegetables instead of a salad for an additional $1.95, and while they were good, a salad would have been just fine. That put the burger at just under $16, instead of the $10.25 the basic burger would have cost, and the burger was the best part of the plate. Oh well, you live and learn.
So, after our second trip to RFD, we'd still recommend it, but not as highly as before. And we won't be making any special trips out there.
