Archive for May, 2008

I try to be a compassionate person. Some things push my buttons, but for the most part, I consider myself to be pretty calm and level-headed. As a relatively new vegan (less than a year), I especially try to be compassionate with people who don't understand the cruelty involved in their choice to eat animal product. How can I throw stones? As little as a year ago, I was eating chicken and fish and eggs and milk.

I firmly believe there is a need for reform in the food industry, and I would like to see a shift in the way people think about animals, and how they are treated. We don't need to eat meat to survive, after all. I've been very hopeful that this is beginning to happen. There seem to be more and more stories about veganism, and the negative-environmental impacts of eating meat... "It's just a matter of time," I thought. "We're well on our way..." And then I read this:

60,000 pounds of lobster lost in Boston fire.

That's the title of a CNN story written last night. I understand that this fire is a big deal. The company has been in business since 1925 and the fire caused and estimated $5 million in damages. There were concerns that the pier might have been damaged or might collapse, and that other structures may have been damaged as well. It's a big story for the Boston area.

My objection is to the title. "60,000 pounds of lobster." As I skimmed through the other news sites, most of their titles focused on the loss of the business. CNN, a journalistic source I (mostly) respect, focused on the loss of the food. As if the tragedy here was the loss of the ~ 30,000 lobster dinners. And maybe there was no tragedy. No one was injured. It could have been horrific. Instead it's just sad for the owners. Insurance will probably cover their losses, and since they're an old established business, they can expect to keep most of their customer base. In the end, they'll probably wind up with a better building and very little loss.

But what about the lobsters? If this were a pet store that went up in flames, there would have been discussion of the pain and suffering the dogs and cats endured before they finally expired. If humans had perished in the blaze, I would understand the fact that the author of this article ignored the plight of the lobsters; that would be a true tragedy. But none of that was the case. I don't want to be overly melodramatic here. The only loss of life here was suffered by the lobsters -- but 60,000 pounds of lobsters actually represent a significant number of living beings. Lobsters feel pain too!

We humans claim to be more evolved than the other animals on the planet, perhaps it is time that we start considering the pain and suffering they endure too. It might be time to consider the animals we eat as more than simply food, before its been processed and packaged and pressed into appetizing shapes and pieces. Or, better stated, it might be time to consider the pre-packaged chicken, turkey, beef, etc. we're buying as an animal and not simply an ingredient in the next meal we are preparing.

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We've been pretty focused on our "new" diet for a while now. After 40+ years of eating omnivorously, the switch to vegan eating hasn't been automatic. So we've looked for help along the way. We've read a number of books, visited a slew of websites and blogs, and generally immersed ourselves in what people eat and what they avoid.

Today, I stumbled across a photo series I'd seen before. It's an excerpt from the book: Hungry Planet: What the World Eats, in which the author shows, pictorially, what a typical family eats during the course of a week around the world, and the equivalent cost of that food in US$ . The differences in eating across cultures is astounding!

Time magazine has a 10-picture excerpt of What the World Eats, and if you haven't seen it before, I highly recommend taking a look. The families in Todos Santos, Baja, Mexico (slide 2) and Ujjain, central India (slide 4) appear to eat the most healthfully. What I find most amazing is that the less developed nations seem to be eating better than the more developed nations. The exception being the family from Kouakourou, Ivory Coast, Africa (the 6th slide). I cannot believe that so many people can exist on such a small amount of food. They all look happy and healthy, but what can you truly tell from a photograph? That particular photograph makes me very grateful that I live in a place where food is abundant enough that I can choose what I would like to eat.

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As you've heard me complain about in the past, I miss cow's milk. For breakfast I have banana/almond butter/protein powder/milk smoothie almost every morning. I use homemade almond milk. I really like the taste. But as an accompaniment to cookies or brownies, or on cereal, I haven't found anything I prefer over cow's milk. Recently, we discovered Silk's Light Chocolate Soymilk and may have found a substitute - well, I'm not sure if it'll work on cereal, but it works with our desserts. The light stuff has 120 calories per cup, and 1.5 grams of fat, as compared to 200 calories and 5 grams of fat for their "Regular" Chocolate Soymilk.

After 10+ months of eating vegan, we weren't sure if our taste buds had acclimated, or if the chocolate milk was a good replacement for cow's milk. We actually had the opportunity to test it on our omni friends who stayed with us for a few days. Well, the verdict is in. The omni's loved it too, the kids especially, they didn't know they weren't drinking "regular" chocolate milk. I'd consider that quite the testimonial.

We're paying about $3.50 for half a gallon, so it's a treat, not a daily drink. It's nice to have in our arsenal of goodies. What we like best about it, aside from the luscious taste of chocolate, is the mouth-feel. The vegan milks tend to be a little "thin." This beverage is nice and thick, just like the consistency I remember "real" milk having.

Or perhaps it's the casein in milk (and cheese) which I'm missing. I've read that milk/cheese can be more addictive than morphine! According to a 1981 study, Eli Hazum and his colleagues at Wellcome Research Laboratories in Research Triangle Park, NC found:

Cow's milk-or the milk of any other species, for that matter-contains a protein, called casein, that breaks apart during digestion to release a whole host of opiates, called casomorphins.
If you examined a casein molecule under a powerful microscope, it would look like a long chain of beads (the "beads" are amino acids-simple building blocks that combine to make up all the proteins in your body). When you drink a glass of milk or eat a slice of cheese, stomach acid and intestinal bacteria snip the casein molecular chains into casomorphins of various lengths. One of them, a short string made up of just five amino acids, has about one-tenth the pain-killing potency of morphine.

That makes me feel better. After consuming a morphine like drug for 40+ years, at least I can understand why almost a year after quitting, I'm still craving my casein!

If you're interested, you can read more about the addictive nature of casein and other foods in this VegSource article, or Breaking the Food Seduction by Dr. Neal Barnard.

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Yesterday was Memorial Day, and as is tradition, we grilled. As I mentioned previously, we grilled for some omni friends and family and their children. Everyone knew upfront that they would be consuming a vegan meal, and everyone seemed to be willing to give it a go. We were pretty excited about that, and a little nervous too!

Our buffet was comprised of the following:

  • red-cabbage salad
  • cucumber salad
  • green salad
  • grilled eggplant slices
  • grilled asparagus spears
  • grilled Maui onions
  • grilled peppers
  • grilled purple potatoes
  • grilled marinated tofu
  • MorningStar Grillers Vegan (stove-top preparation)
  • corn on the cob
  • guacamole

Overall, our barbeque was a success. We were pretty excited about the purple potatoes we picked up at the farmers market this past weekend. Unfortunately, they were unremarkable. They tasted like regular potatoes, and the recipe called for them to be parboiled and then placed in foil with a bit of salt, oil, and garlic, and then put on the barbeque. Jane's promised to try something else with the leftover potatoes. I'm hoping for shepard's pie (vegan style, of course).

The marinade we used for the tofu was a little heavy on the curry. It was good, but next time we'll try a different spice blend. The kids absolutely hated it, and I don't think it went over well with most of the adults either, which was too bad because it probably reinforced the stereotype of tofu being a "weird" hippie food. But everyone LOVED the burgers. The rest of the menu was very tasty. The eggplant slices were grilled to perfection. One of my friends said they tasted like parmigiana without the glop.

For dessert, Jane made a lovely fruit salad. We also had sliced strawberries with macadamia nut cream from Vegan with a Vengeance, and So Delicious Chocolate Ice Cream.

So, did we win over any converts? Probably not. But we did illustrate that it's easy to eat meatless.

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