The Huffington Post writes today about a study by the German Cancer Research Center (Deutsche Krebsforschungszentrum) which followed 1,904 vegetarians over 21 years.
As vegans, we often hear that our diet could be putting us at risk... we're not getting enough B12, we're not getting enough calcium, and oh yes, what about protein?
Research by a team led by Professor Ibrahim Elmadfa at the University of Vienna found a much better than average intake of Vitamin C, Carotinoides, Folic acid, fiber and unsaturated fats. Where shortcomings may arise is for Vitamin B12, calcium und Vitamin D in a vegan diet. Astoundingly, however, study participants did not suffer from diseases, such as osteoporosis, typically related to inadequate intakes of these micro-nutrients.
Source: The Huffington Post
(Okay, so these researchers don't touch on protein, but we know we can get adequate protein in our diet if we pay enough attention and avoid the "french fry" vegetarian lifestyle. What's that? That is the idea that french fries or other unhealthy food choices are the only options available to us when we go out to eat in omnivore land. Most of the time, you can get a salad or steamed vegetables, at the very least.)
Most impressive of all in the German Cancer Research Center study is this: Vegetarian men had a 50% reduced risk of early death, and vegetarian women a 30% reduced risk.