Vegan Protein

So after writing about the born-again carnivore yesterday, I wanted to write a post that promotes a vegan diet tonight.  This is a vegan blog after all!

So what's the first thing people ask you when you say you've gone vegan?  Where do you get your protein?    Jack Norris, co-founder and current president of Vegan Outreach, and Registered Dietician, is authoring a blog of his own... Fittingly, his first (real) post talks about protein.

According to Norris, if you eat 3 servings of proteins per day, your protein needs should be taken care of.  He suggests not eating more than 2-3 servings per day of soy or wheat gluten products.

So, where do you get your protein?  We get ours from a wide variety of foods.... Beans and legumes mostly (lots of chickpeas), followed by soy and nuts, and seitan.  And almond milk, and quinoa...  I also start my morning with a smoothie made of almond milk, almond butter, a banana, and rice protein powder.

And a special thanks to Joe H. of Temecula, CA who's email alerted us to Norris's new blog.


  1. Patrick Thompson Wednesday, February 4, 2009
  2. kara Wednesday, February 4, 2009
  3. Hélène Wednesday, February 4, 2009
  4. Gar Wednesday, February 4, 2009
  5. Becky Thursday, February 5, 2009
  6. Lane Thursday, February 5, 2009
  7. Kelly Friday, February 6, 2009
  8. Jim Saturday, February 21, 2009
  9. Lane Monday, February 23, 2009
  10. Jim Sunday, March 1, 2009
  11. Lane Sunday, March 1, 2009
  12. Bokus Pocus Monday, June 7, 2010
  13. dietary supplements Monday, March 3, 2014

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