Here's a quick and easy weekend lunch idea... a sausage and pepper hoagie (or submarine, sub, wedge, hero, sandwich....). OK, it's not what I used to have as a meat eating child. And I'm not wholly convinced that someone who had an authentic sausage and pepper hoagie the day before would really love this. But for us vegans...

Jane "steam-fried" the peppers and onions. A technique she read about in Dr. Neal Barnard's Program for Reversing Diabetes.  I have to admit, I was shocked but I didn't miss the oil.

Jane used Yves Sweet Italian Sausages (a vegan product of course) and served it all up on some fresh La Brea bread. Yummy. A perfect accompaniment for the football game.

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Related Information:

  1. How it all Vegan
  2. Vegan Super Bowl, a Giant Success
  3. That’s a Wrap!
  4. Food For Vegetarian Thought
  5. News Flash – Vegan Diet Helps Combat Diabetes

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