Only Vegan Food Allowed at PCRM

PrintPCRM, The Physicians Committee for Responsible Medicine has a policy which indicates that if you bring food into their office (ostensibly lunch for its employees) it can only be vegan food.

PCRM is an organization which is an advocate for health eating and preventative medicine. There are 64 employees at PCRM and about a third of them are already vegan. For the others, I'm sure there is some adjustment and perhaps some resentment, but those employees who want to eat non-vegan food can do so outside of the office.

PCRM is an advocate for healthy eating. In fact, they are going to various companies in the Washington DC area and seeing if the employees at these companies would be willing to adopt a vegan diet. Apparently, were successful in getting a group of employees at Geico to adopt a vegan diet. After about 5-6 months, they compared those employees at Geico to others who hadn’t gone vegan. The vegan group lost more weight and reported improved physical health. There was also a "buy-product" in that they saw a decreased food bill (pun intended).

Here's an article from the Washington Post about this:

PCRM has an office policy mandating that only vegan food may be eaten in its office. The organization, which advocates for healthy eating, preventive medicine and ethical clinical research, is so committed to the rule that it notifies prospective employees of the policy when they receive an offer letter for a job.

PCRM decided to go vegan for a simple reason.

“We want to practice what we preach,” said Susan Levin, the group’s director of nutrition education.

For Clyne, it was a relatively easy transition because she was already a vegan. But she still appreciated how devoted the whole team was to a plant-based diet.

“I feel like we all motivate and encourage each other,” Clyne said.

The staff at the District-based organization help one another enjoy the diet in a variety of ways: They exchange recipes, share their finds for tasty vegan dishes at lunch spots near the office, and take turns making breakfast smoothies for each other in the mornings.

PCRM’s strategy is a different twist on a familiar approach to workplace wellness. In recent years, many employers have been using team challenges or social activities to create incentives for exercising.  At PCRM, the built-in community of co-workers is being leveraged to encourage staffers to improve the way they eat.

 

Adapting to a vegan office environment required varied levels of adjustment for PCRM’s 64 employees.

Levin said about one-third of staffers were already eating a fully vegan diet before coming to PCRM.  Another third, Levin estimates, were “some of the way there,” perhaps eating a vegetarian diet. For the rest, the diet was likely a big lifestyle change.

The notification employees get when they’re hired is the only direct messaging they receive about the vegan dietary policy.

“There’s no proselytizing,” Levin said.

And if someone chooses not to eat vegan at home, there’s no pressure to change that. (Levin described their approach on this as “Don’t ask, don’t tell.”)

Several employees say they have noticed positive health changes since they began working at PCRM  and embracing the group’s approach to eating.

Jeanne Stuart McVey, PCRM’s media relations manager, said she never realized she was lactose intolerant until switching to veganism.  And McVey used to satisfy her sweet tooth with cookies, but now craves fruit instead.

Ulka Agarwal, the chief medical officer, had eaten vegan before she came to PCRM. But she said her diet wasn’t always the healthiest version of veganism, because she didn’t always choose the most nutritious foods. (A french fry, after all, can be vegan.)

After having packed on 10 pounds in recent years, she lost seven pounds in seven weeks after arriving at PCRM. She said her co-workers played a big role in the change, because she could check out what they ordered at a restaurant or look over their shoulder at the  lunch they brought from home.

“I could learn by example,” Agarwal said.

Carrie Clyne’s last job was in an office that feasted on a steady supply of junk food. Donuts in the mornings and cupcakes for staffers’ birthdays were the familiar routine.

But in January, when she took a position with nonprofit organization Physicians Committee for Responsible Medicine, she was pleasantly surprised by her new employer’s decidedly different attitude toward food.

PCRM has also piloted vegan eating programs at other workplaces in the Washington area. In one instance, they worked with a group of employees at Geico’s Chevy Chase headquarters. The nonprofit asked the insurance group to adopt a vegan diet and offered them weekly instruction on how to make healthy, tasty and cost-effective vegan choices.  After 22 weeks, they compared employees in that group to Geico employees who hadn’t received the training. The vegan group lost more weight, reported improved physical health and said they saw a decrease in food costs.

PCRM recently expanded the study to include 10 Geico offices around the country, with the results to be published later this year.

They also train instructors through their Food for Life program to offer similar classes and cooking demonstrations at workplaces across the country. Even if participants don’t switch to veganism,  the hope is to get more employees to adopt healthier eating strategies.

“Are we the food police? No,” Levin said. “It’s more about, ‘Here is the information, you can do what you want with this.’”

  source: http://www.washingtonpost.com/business/capitalbusiness/a-vegan-office-how-one-workplace-has-moved-to-get-healthier-together/2013/05/12/1ad895c6-b28d-11e2-9a98-4be1688d7d84_story.html

PCRM put out several publications. If you are interested in learning more about them, here's a link to their website:  http://www.pcrm.org/

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Venus Williams is a Raw Vegan

Venus Williams is a raw vegan now.  Tennis great Venus Williams recently switched to a raw vegan diet as an attempt to control her fatigue and pain which resulted from an autoimmune disease:

When tennis pro Venus Williams discovered her fatigue and pain resulted from an autoimmune disease, she took action by adopting a raw vegan diet. And she proved the wisdom of that choice by slamming her way through a winning round one in the U.S. Open, reported the Los Angeles Times August 28. "I can never be surprised when Venus is playing well," her opponent declared. But since becoming ill with Sjogren's syndrome, which drains her energy, "playing well" has taken on new meaning for Venus.

source: http://www.examiner.com/article/venus-williams-proves-vegan-diet-virtues-as-she-wins-u-s-open-game

In fact, Serena Williams is seeing the results from her sister, and she too is adopting a vegan diet.

Serena cares so much about her big sister Venus that when her sister was diagnosed with an autoimmune disease, Serena joined her shift to a raw food diet. Because the two live together, Serena wants to help Venus stay on her new food plan. "I don’t want her to come home and see a piece of chicken and be like, ‘Oh, I want it,’ and she can’t have it. It would be like a stumbling block for her," Serena said.

source: http://www.examiner.com/article/serena-williams-shifts-to-raw-foods-diet-to-support-her-sister-venus

People are always expressing concerns as to whether or not these profiessional athletes will be able to perform as well as they did when they were eating a more traditional (meat-based) diet. As reported earlier, ESPN sports commentators expressed similar concerns with regard to how well will Arian Foster perform in the NFL as a vegan.  They all seemed conceerned about the lack of animal-based protein.

...Serena has no worries about how the diet might impact her game. “I’m looking forward to playing, and just playing and being healthy; I haven’t really been healthy in a few years, and I’m just really looking forward to having a chance to play,” she told the Post. “I think right now I am at 100 percent ... I’m really looking forward to continuing this and continuing to be healthy.”

source: http://www.examiner.com/article/serena-williams-shifts-to-raw-foods-diet-to-support-her-sister-venus

Of course , this news has been reported on Twitter. Here's a few comments, including one from Venus:

Venus Williams is now a vegan. Serena Williams is now a vegan. Arian Foster is now a vegan. Who says you can't be a professional athlete and be a vegan!

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Arian Foster is a Vegan

arian fosterArian Foster is now a vegan. Mr. Foster, running back for the Houston Texans is amongst the best running backs in the National Footabll League. Most people don't associate veganism with (American) football, so this news is causing quite a stir. It's not completely unprecidented however. Tony Gonzalez was a vegetarian for a while as well.

Here's an article from CBS Sports talking about this issue:

Texans running back Arian Foster isn't just a football player. He's a pretty interesting, thoughtful dude. As of this offseason, he's also a lot richer. And a vegan.

But it's not like he's going all "meat is murder!" on everyone ... he just changed his dietary habits. The decision raised the eyebrows of just about everyone (coaches, teammates, fans, fantasy footballers), but Foster recently told Jason Cole of Yahoo! Sports that the criticism doesn't bother him one bit.

"Everybody cares what I eat now," Foster said. "They didn't care before, but they do now. Everybody is a nutritionist now and they're an expert on protein. Every day, every single day somebody knows something new to do. I just smile and say, 'OK.'"

The logic (presumably) here revolves around fear of a) change and b) the unknown. Everyone knows that Foster is a really good running back when he's eating meat. Everyone knows that they don't know what will happen when he stops. But that logic is faulty.

"I didn't just blindly stop eating meat. I know what I'm doing," Foster said.

Foster, the best-dressed man in the NFL, has to be trusted on this. He's researched what becoming a vegan will do to him physically, and he's discussed the change with physicians and other doctors.

Just because "eating as much meat as possible" is a standard practice in American doesn't mean it's a required practice. Don't get me wrong, I'm a "bacon-up-that-sausage" type of guy myself, but that doesn't mean I think you're weird or wrong because you don't eat meat. In fact, Foster said he typically feels bad after a big, meat-heavy meal and would only indulge himself once every six months or so when it comes to the beef.

It shouldn't be surprising that Foster isn't marching to the beat of the drum society wants him to in this regard. And it shouldn't be surprising if he has a huge season again in 2012. If he doesn't, you can almost guarantee that people will blame his nutrition habits. In fact, I'll bet $100 says the first time Foster has a bad game someone rips him on Twitter for messing up their fantasy season with his diet. Even if they have nothing to do with his performance.

There's considerable concern amongst NFL athletes, sports commentators, and fans. Guess what issue they have? Of course, where's Foster going to get his protein from?  Since his team is OK with this, I'm sure he has expressed what he intends to consume - I'm sure he's not planning on being a "french fry vegan."  Here's a video showing some people's concerns:

A few months ago, Mr. Foster was discussing his interest in nutrition. Back then, he was still eating chicken and fish...

Maybe if Arian Foster continues to perform as well as he has in the past few years, veganism will gain more exposure. Can you imagine grilled tofu at tail gating parties?

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Vegan Baking

Vegan Brownies

Vegan Brownies

There is an article in the Wall St. Journal about vegan baking.

The article discusses how a number of vegan bakeries have avoided pointing out that their products are made without the usual baking product - eggs, butter, milk, etc. For fear of alienating the non-vegan public. There are vegan bakeries all over the United States. If you are interested in reading  more about the vegan bakeries, here's a link to the article.

If you would like more information about creating your own baked goods without the use of any dairy products, you have a lot of options. A few years ago, Jane participated in the Daring Bakers - a group of bakers who all make the same thing and compare their results. The group is predominately comprised of bakers who use butter and eggs, but there is a splinter group that tries to emulate the baked-good-of-the-month without any dairy products. If you are interested, you can read about Jane's experiences here: vegan daring bakers.

There are also lots of great vegan websites that offer recipes for baked goods that are vegan. I always like it when Jane makes vegan brownies. YUM!

Of course, there are also many vegan baking books, like the Joy of Vegan Baking. Isa Chandra Moskowitz also has a few vegan baking books that are quite popular. If you are interested, here's a link to see the top selling vegan baking cookbooks.

It's nice to see vegan baking being mentioned in such a mainstream publication as the Wall St. Journal.

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Vegan Menu At Hilton

Wow, a major hotel chain is offering both a vegan and vegetarian tasting - 7 days a week. Where can you find this gourmet vegan fare? -- At the Hilton Anatole's Nana Restaurant in Dallas, Texas.  While the Carrot Marmalade served with passion fruit granita and peanuts, and the Cucumber Spaghetti with pistachio gravel, scallions, and sesame seeds, don't sound all that appealing to me, it's really exciting to hear that Hilton is offering vegan fare!

Over the two years that Jane and I have been vegan, we've noticed a "mainstreaming" of veganism.  More and more products seem to be available, vegan cookbooks abound, and even Oprah's talked about it...  We've still got a long way to go until we have the same options as omnivores.  However, we are no longer the "weird, bark-eating" people.  And, although the message that we don't need to eat animals to survive still hasn't gotten through to most people, the fact that you don't have to eat animals at every meal seems to be making some headway.

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Vegans in Jail

So tonight I learned that Ira Black, guitarist for Lizzie Borden, was in the Los Angeles County jail system this month for a misdemeanor charge. Since I don't know anything about Ira Black that news didn't make much of an impression. However, Mr. Black was on a hunger strike... why you ask? Because the prison system does not offer vegan/vegetarian fare to the prisoners. Now I can see the institution's point of view. If they had to cater to every individuals diet they'd have their hands full, and it's a prison after all, not a country club! But they do make exceptions for religious beliefs and medical diets.

Personally, I'm not a huge proponent of prisoners rights.  If you commit a crime and wind up in jail, you're there to be punished, you're not on vacation.  Having said that, I do understand the need to ensure the basic needs of prisoners are met.  But I don't think that means catering to everyones varied diets.  I don't know how prisoners are fed.  I envision a cafeteria line with a few basic selections.

The county might do well to consider feeding all inmates a vegan diet. It would cost the taxpayers a lot less to feed the prisoners, and it would be beneficial for the inmates health, also resulting in a cost savings to the county/taxpayers, especially for those long term prisoners. You've probably all heard about California's fiscal woes ($40 billion deficit), so cost savings should be reason enough to consider transitioning the prison system to a vegan based diet.  I'm off to draft a letter to the prison system.

If you'd like to contact the Los Angeles County jail, you can write to them at: webemail@lasd.org.

(It appears Black was released from jail on the 14th.  Source: The LA County Sheriff's Department Inmate Information Center.)

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Watch Out For Bugs In Your Food

Effective January 5, 2011, the FDA will require all cochineal extract and carmine color additives to be included in the ingredient statement on food and cosmetic labels.  Currently these are usually listed as "artificial color."

In case you're not aware, cochineal extract and carmine are used to dye food, drinks and cosmetics various shades of red, orange, pink and purple, and are extracted from the dried bodies of the female cochineal bug.

The reason for the ruling is that cochineal/carmine food colorings can cause severe allergic reaction in people.

For further information, see:

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We’re Growing By Leaps And Bounds

I missed it... earlier this year, CNN ran a story about vegans.  On June 11, 2008 CNN proclaimed that an estimated 10 million Americans have gone vegan.  Wow.  That would mean we make up a little over 3% of the total population.  Woo hoo!  We're growing by leaps and bounds.  Jane's been saying that for a while.  It certainly feels that veganism is becoming somewhat more mainstream.  (But we still have a long way to go!)

CNN illustrates the environmental effects of a vegan diet by showing that a 6 ounce steak has 24 times the greenhouse gas emissions than a plate of veggie stir fry.

They also touch on the health benefits of going vegan.

Anyway, below is the YouTube video of the CNN segment, you can watch it yourselves.  It's a little over six minutes.

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Heather Mills Brings Vegan To The Bronx

Part of my daily commute runs through South Central Los Angeles.  Those of you who don't know L.A. well, may know South Central because of the Rodney King Riots in the 90s.  The prevailing opinion is that it is a dangerous neighborhood, but in truth, its reputation is far worse than the reality.  It is not an affluent neighborhood, however.  As I travel on the main roads, I don't really know what the rest of the neighborhood is like.  But I don't see many healthy food options in my travels.  I pass three McDonalds every day.  They're all in South Central.  The other food options are a Popeye's Chicken, Burger King, Jack in the Box, and several "you buy, we fry" fish places (they might actually offer the healthiest options).  When I lived in New York, my experiences were similar in the less affluent neighborhoods I frequented.  I don't know if it's a universal truth, but I equate poorer neighborhoods with poorer food options.

It seems I'm not the only one to make that leap of logic.  Heather Mills, one of the ex-Mrs. McCarthy's, is donating $1 million to provide vegan food to the poor of Hunt's Point, (Bronx) NY.  On September 20, Ms. Mills provided meatless barbeque for 1,000 families living below the poverty level.  The barbeque was hosted by the Hunts Point Alliance for Children, which has named Ms. Mills their honorary chairperson.

Mills hopes to bring vegetarian food to the masses, starting with underprivileged communities like this one, where nutritious food is hard to come by. She is working on a faux-meat line with Gardein, the veggie protein provider for Morning Star Farms, Trader Joe’s, and Whole Foods, to create everything from veggie chicken breasts (which were also on offer at the barbecue) to vegan-friendly shrimp. “I want to create the largest plant-based food chain in the world,” she explains. (Mills herself is vegan, for health and animal-rights reasons. “Veggie isn’t enough,” she says.)

-- Source: Gourmet

It will be interesting to see what happens in the Bronx over the next three years.  In any event, I think this is a much better way to get the message across than PETA's request for Ben & Jerry's to use breast milk instead of cows milk!

Sources:

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The B12 Issue

When you transition to a vegan diet, non-vegans will always question where you're going to get your protein and calcium.  Those who are slightly more informed about nutrition will often caution you that you will become vitamin B-12 deficient, since the best sources of vitamin B-12 are liver, milk, and fish.

Well, there may be a real reason to be concerned, at least with regard to B-12.  Data from a small study at Oxford shows that people with lower levels of B-12 in their blood suffered from brain shrinkage six times more often than those with high levels of B-12. (Note: none of the 107 people in the study were actually B-12 deficient.)  Okay, so your brain is a little smaller, since we only use around 10% of our brains anyway, this shouldn't be a big deal, right?  Apparently not.  Shrinkage is usually associated with the development of dementia.  That's scary!  Since vegetarians, and vegans especially, don't consume liver, milk, or fish, we're at an increased risk of suffering from brain shrinkage.  See BBC News Health, and the University of Oxford's press release on B-12.

Why else is vitamin B-12 important?

In the body, B-12 helps the bone marrow regenerate red blood cells and has been credited with protection against heart disease and mental deterioration. Adequate B-12 in the diet is necessary to keep down levels of homocysteine in the blood. Homocysteine is a toxic amino acid produced in the breakdown of animal protein and has been identified as a risk factor for arterial disease and heart attack.

In children, B-12 deficiency can cause severe abnormalities of growth and mental retardation. In adults it causes pernicious anemia, a dangerous condition marked by weakness, apathy, lightheadedness, shortness of breath, fatigue, numbness in the arms and legs, loss of balance, and mental changes, all reversible if B-12 is supplied. Untreated, the symptoms can become permanent.

Source:  Dr. Weil.com - Vitamin B-12 Shots

So how do we, as vegans, ensure that we get adequate vitamin B-12?  There's B-12 in nutritional yeast (make sure to read the label), fortified soy milk, fortified cereals, and vitamins.

Fermented soya products, seaweeds and algae have all been proposed as possible sources of B12. However, analysis of fermented soya products, including tempeh, miso, shoyu and tamari, found no significant B12.

Spirulina, an algae available as a dietary supplement in tablet form, and nori, a seaweed, have both appeared to contain significant amounts of B12 after analysis. However, it is thought that this is due to the presence of compounds structurally similar to B12, known as B12 analogues. These cannot be utilised to satisfy dietary needs. Assay methods used to detect B12 are unable to differentiate between B12 and it's analogues, Analysis of possible B12 sources may give false positive results due to the presence of these analogues.

Researchers have suggested that supposed B12 supplements such as spirulina may in fact increase the risk of B12 deficiency disease, as the B12 analogues can compete with B12 and inhibit metabolism.

The current nutritional consensus is that no plant foods can be relied on as a safe source of vitamin B12.

Source:  The Vegetarian Society

So it looks like we have to ensure that we supplement our diets with B-12.  Here are two slightly different recommendations on supplementation:

Vitamin B12: Although this is found naturally only in foods from animal sources, you can get sufficient amounts from fortified breakfast cereals, fortified soy beverages and some types of brewer's yeast. Still, I recommend taking a supplement of 50-100 micrograms of B12 in the form of a good multivitamin, sublingual tablet, nasal spray or gel.

Source:  Dr. Weil.com on Becoming Vegan

Vegans who choose to use a vitamin B12 supplement, either as a single supplement or in a multivitamin should use supplements regularly. Even though a supplement may contain many times the recommended level of vitamin B12, when vitamin B12 intake is high, not as much appears to be absorbed. This means in order to meet your needs, you should take a daily vitamin B12 supplement of 5-10 micrograms or a weekly vitamin B12 supplement of 2000 micrograms (4).

Source:  Vegetarian Resource Group

Note: there is no tolerable upper intake level for vitamin B-12 because of its low toxicity.  There have been no toxic or adverse effects associated with large intakes of vitamin B-12 from food or supplements in healthy people.

Anyway, this is definitely something to take seriously.  We'll be keeping our eyes open for additional research on vegan/vegetarian B-12 issues.  In the meantime here are some links to help keep you informed on sources of B-12 in the vegan diet.

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