Tongue In Cheek

I don't usually post on Friday's, but I feel like I had to share this with you. I was chatting with my mom today. She's retired and the stock market hasn't been treating her well, so she's trying to come up with ways to earn some cash. After reading the PETA / breastmilk thing, she's thinking of asking her doctor for drugs so she can start lactating... this way she can sell her milk to supplement her failing portfolio.

MTV Runs Vegetarian Ad

I must confess, I don't watch MTV... I'm not the target demographic.  But I do visit the Compassion Over Killing website occasionally and noticed that they are starting up their MTV advertising campaign again. They've been running pro-vegetarian commercials since 2004. Personally, this year's ad isn't my favorite, but I applaud their efforts.  It will certainly wake up a few people to the horrors of meat production, and they're targeting the right audience.

If you're new to veganism, or considering it and haven't seen the Earthlings documentary, narrated by Joaquin Phoenix, we highly recommend it.  Out of all the things we've read and seen, that documentary is the reason Jane and I can never consider going back to eating meat.

School Lunch Reform

The Physicians Committee for Responsible Medicine is behind a new ad campaign suggesting that even one hotdog consumed in childhood can increase the risk of cancer in adulthood. The campaign is actually run by The Cancer Project (an affiliate of PCRM).

It is based on a comprehensive report released late last year by the American Institute for Cancer Research and the World Cancer Research Fund. After reviewing all existing data on nutrition and cancer risk, researchers concluded that processed meat increases one’s risk of colorectal cancer, on average, by 21 percent for every 50 grams consumed daily. (A 50-gram serving is approximately the size of a typical hot dog.) The landmark report clearly states that no amount of processed meat is considered safe to eat.

Source:  PCRM

The Cancer Project is hoping to reform the federal Child Nutrition Act, up for renewal in 2009, which determines the foods that are served in the National School Breakfast and Lunch Programs. The U.S. Department of Agriculture currently includes processed meats in the lists of foods available to schools.

However, not everyone is in agreement with the message PCRM is sending...

"My concern about this campaign is it's giving the indication that the occasional hot dog in the school lunch is going to increase cancer risk," said Colleen Doyle, the American Cancer Society's nutrition director. "An occasional hot dog isn't going to increase that risk."

Source:  MSNBC.com

While I applaud the Cancer Project for trying to reform school lunches, I think the ad is rather alarmist, and might even backfire in the end.  Here's the ad, what do you think?

Perception Is Reality

I stumbled across this article on the perception of taste recently and thought it accurately illustrated how the mind "sees" what it wants to see.

While a big, juicy steak may indeed be culinary nirvana for many, your taste for beef could be based in part on expectation rather than reality.

Well, steak is not culinary nirvana, at least in my opinion. But it is interesting how our perceptions can influence our opinions. Once upon a time, a boss of mine used to walk around saying "Perception is Reality." Apparently she knew what she was talking about.

A study was conducted by the Journal of Consumer Research to determine the participants cultural perceptions and preferences for eating meat. The participants were told they would get a beef sausage roll or vegetarian roll to taste. Some participants were told what they were eating, and some were not. They were then asked to fill out a questionnaire describing how they liked the food.

"Participants who ate the vegetarian alternative did not rate the taste and aroma less favorably than those who ate the beef product," the researchers report in August issue of the Journal of Consumer Research. "Instead, what influenced taste evaluation was what they thought they had eaten and whether that food symbolized values that they personally supported."

Now, I don't advocate lying to your family and friends, but perhaps, if we share this information with them, they'll be more willing to try that "weird vegan food" we're trying to feed them.

Vegan Alltop, Up And Running

Our friends over at Alltop, the online magazine rack, have done it again. In addition to compiling the best of the internet, by topic, they now have a vegan page. Check it out! With over 60 sites listed, it certainly seems like vegan is becoming more and more mainstream.

They've also got a whole slew of pages related to many other topics... from Adoption to Yoga and everything in between.

Administrative Update

Hi everyone,

We've been having trouble with our email for the last week or so.  We don't seem to be getting most of our Vegan Bits mail, and we're not able to send.  We're working on it and hopefully will have it fixed by the weekend.

So, if you've written us and haven't heard back, please be patient.  We'll respond when we are able.

Lane & Jane

OK, Who Didn’t Wash Their Hands?

Unfortunately, the salmonella outbreak that first reared it's ugly head in April, is still going strong. And it almost feels like we trying to figure out who gave us this horrible, lingering, head-cold.

Federal health officials said they might never find the cause (of the salmonella outbreak) —and that tomatoes might not be the culprit after all.

Though fresh tomatoes have a "strong association" with many of the cases and remain a top suspect, health officials have not confirmed that the fruit carried the rare Salmonella Saintpaul strain.

Source: Chicago Tribune (thanks Bea)

Officials investigating the salmonella outbreak now are looking at jalapeño peppers as a leading suspect for spreading the bacteria that has sickened hundreds across the U.S. over the past three months.

New surveys with patients who only became sick recently, as well as some earlier victims, show that many ate jalapeño peppers along with tomatoes, one official said.

The CDC has said their food detectives settled on tomatoes shortly after the outbreak because a disproportionately high number of victims -- eight in 10 -- ate them. But the number of salmonella cases didn't decline, even after a warning issued by the FDA on June 3 prompted a sharp drop in tomato consumption. The number of reported cases had grown to 922 as of Wednesday, from 40 on June 2, 2008.

Source: The Wall Street Journal

While tomatoes are still being investigated, they are no longer considered one of the primary culprits in this salmonella outbreak after all. We've been hearing hints of this for the last few weeks, but still there is no definitive answer where the blame lies. The CDC is now looking at jalapeno peppers as a potential culprit, and other foods commonly eaten with tomatoes.

Officials have acknowledged the slow pace (of the investigation), while facing growing pressure to identify the source of contamination conclusively -- something the Food and Drug Administration has warned may be impossible.

The CDC is focusing on 29 "clusters" of illnesses, Mr. Nowak (a CDC spokesperson) said. A cluster is created when two or more people become sick within a 10-day period after eating at the same restaurant. Most of the restaurants serve Mexican food, and most of them are not chains, Mr. Nowak said.

Source: The Wall Street Journal

So, people are continuing to fall ill across the country and we may never know what caused this salmonella outbreak. I wonder if the anti-vegan blogs out there are writing posts entitled "yet another reason not to eat produce?"

Silk-y, Chocolate-y Goodness

Jane and I have become addicted to Silk's Light Chocolate Milk. We probably go through a half gallon every week or two. It's our "dessert." Someone even suggested to us that it makes a great hot chocolate, although it's been too hot to try it since we heard the suggestion. We've tried a whole slew of the silk products over the last 11 months, this is our favorite. (I really like the Silk Mocha beverage too.)

So we were in Whole Foods recently and they had a private-brand Soy Chocolate Soymilk product. It was $3.69 for a ½-gallon container. We pay $3.50 for the Light Silk at Ralph's. (Yes, that is the name of one of our grocery chains... if you don't believe me, google it!) We decided it was time for a taste test. We brought both containers home with us, and today was the day.

The winner was the Silk Brand Light Chocolate Milk, by far. We poured a glass of each. The Silk product was darker and thicker than the Whole Foods - 365 brand. It also had a more chocolate-y taste than the 365 brand, and a better overall mouth-feel. And it also won in the nutritional category, at least for the things we look at, although that may not be fair as the Silk Chocolate Soymilk we consume is the "Light" chocolate milk.

The nutritional information stacks up as follows (The Silk Light Chocolate Soymilk // 365-Brand Chocolate Soymilk):

  • 120 calories // 150 calories
  • 1.5 grams of fat // 3.5 grams of fat
  • 0 grams saturated fat // 0.5 grams saturated fat
  • 22 grams carbohydrate // 24 grams carbohydrate
  • 5 grams protein // 7 grams protein
  • 100 mg sodium // 170 mg sodium

So, as far as I'm concerned the 365-brand is okay, but if you can get the Silk Light Chocolate Soymilk, it's a better product. Jane actually disliked the 365-brand and wouldn't have it again.

ESPN Says Vegetarian / Vegan Athletes Make the Grade

Yesterday, ESPN offered an article entitled, "Who says you have to eat meat to be a successful athlete?" In this article they discuss a few of the various vegetarian and vegan athletes. If you need to convince people that vegan eating is a healthy option, this is good article to reference. With the exception of Prince Fielder (and it may be too early to weigh in on his progress), they're all thriving. The ESPN article does point out that you can thrive on a vegan diet (just make sure it's a healthy vegan diet, not a junkfood diet).

The article profiles:

  • Prince Fielder, Baseball -- made the switch for ethical reasons. Unfortunately, his stats aren't quite as good as they were last year when he was a meat eater. His batting average is consistent with last year, but his power numbers are off somewhat. However, he went 2 for 3 tonight and hit his 13th home run of the year. I'm sure we wont' be the only ones keeping an eye on his progress....
  • Tony Gonzalez, Football -- changed his eating after being diagnosed with Bell's Palsey, and a subsequent health scare. After moving to a produce-based diet, he had a stellar year: 99 catches - 2nd highest of his career, and 1,172 receiving yards - 3rd highest his career.
  • Mac Danzig, Mixed Martial Arts -- went vegan in 2004, after a gradual progression. Attributes his quicker recoveries from the beatings he takes during his fights to his vegan diet.
  • Pat Neshek, Baseball -- switched over to a meatless diet gradually. Until he tore a ligament (ulnar collateral) he was averaging more than one strikeout per inning.
  • Scott Jurek, Ultra-Marathon Runner - began removing meat from his diet in 1999. Like Danzig, he too attributes his easier recovery times to his vegan diet.

Below are my two favorite quotes from this article.

Mac Danzig had this to say:

"My whole philosophy is not that it's bad necessarily -- we are omnivores, with the ability to survive on both. But in this day and age, I don't want to contribute to the meat and dairy industries if it's not necessary. That's not just for the animals. It's for the Earth, too."

Scott Jurek:

"It's really not that hard once you get things down," he said. "You just have to be a little creative. Sometimes you may not find a great vegetarian protein source in a restaurant -- no tofu, for instance. So you can do something like add chick peas to salad. Ethnic foods are good, too. Mexican beans, Asian tofu, Indian lentils. [To] some people it's this weird diet. But most grocery stores have a plethora of foods. Just keep variety in your diet, and you'll be good."

If they can thrive, anyone can.

Oprah’s 21 Day Cleanse, A Recap

Welcome back to OprahBits.com. It appears she finished her cleanse. Things were looking a little bleak last week, she seemed to be having a little difficulty and wasn't blogging as much, so there was speculation that she might drop the program. Kudos to her and her staff for sticking it out.

I've been writing about Oprah's 21-day cleanse from a vegan perspective. In reality, I should have described the cleanse more. It wasn't just animal products that Oprah removed from her diet. She also abstained from alcohol, gluten, caffeine, and sugar. Interestingly, what seemed to be most challenging thing for Oprah was the alcohol, she mentions it often.

Day 21…yes, I want some wine. Bordeaux 82. Just one glass at sunset, almost broke down and had a glass. I didn't, mostly because of my commitment to fellow VCTers. Tomorrow, Scarlet…tomorrow is another day. That's my mantra for now.

Overall, it seems Oprah and her group didn't have much difficulty with the vegan aspect of the cleanse. There were one or two posts where she complained about lentils, and she did miss the 2-week-loaner vegan chef they had at the beginning of the cleanse. One day she blogged about missing chips and soda, as a coping strategy. Good news Oprah, you can still have those if you're a vegan! You won't necessarily be healthy, but you can eat them if you want them!

By day four, she wrote:

I just cleaned my dinner plate, down to the last grain of brown rice left under my oh-so-deliciously seasoned soy chicken. I can not believe how tasty, spicy and wonderful it all was. I'm ever more surprised at how I don't miss anything and feel so satisfied at every meal. Bravo to Tal! By Day 4, I'm usually climbing the walls or craving sweets—or ready to throw in the towel on any other diet plan.

Unfortunately, she unwittingly slipped up. One day she blogged about Morningstar Veggie Sausages. There are no sausages on the Morningstar Farms Vegan Product list. (Thanks to Eric, for pointing that out in comments #5.)

So, how did her 21 days turn out?

What I know for sure is I've reached a new level of awareness about food, eating and the whole process of how it gets to my table. I used to say thanks before a meal out of perfunctory habit. Now I consider it true grace to be able to eat anything in a world of increasing food shortages and starving people.

This has been exactly what we intended: enlightening. I will forever be a more cautious and conscious eater. That's my commitment for now. To stay awakened.

Doesn't mean I'm committed to veganism…but I am thinking about what I eat and why. And from that I can never turn back.

You know, I'm happy with that. It would have been nice if she had awakened to veganism as a way of life, but Jane commented that she'd probably never give up her shoes! Seriously though, she has exposed many people to the possibility of eating meatless, and proven that it doesn't have to be an imposition. That may be the best we could have hoped for.