Vegan Grilling

2008-05-memorial-day-grilling-017Yesterday was Memorial Day, the unofficial start to summer here in the US.  We hope you all had a good holiday weekend (if you had the day off).  One of the joys of summer is the ability to grill your food.  Of course, living in southern California we can pretty much grill year round, but we tend to grill a lot more over the summer than we do in the winter.

If you're looking for some vegan recipes to try out on your grill, Amy over at VegCooking (PETAs cooking blog), has a whole bunch of great recipes.  Our favorite is the Grilled Peaches ala Mode.  Generally, we skip the ice cream and use plums instead of peaches.   But this is yum!

And just in case your family or friends give you a little grief over the idea of vegan grilling, you may want to tell them about the five worst foods to grill.  Happy Summer!

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Seitan Scaloppini

Seitan Scallopini with Lemon Caper Sauce

Seitan Scallopini with Lemon Caper Sauce

Jane felt like cooking today, and there's been one recipe she's been meaning to try, but it's not a weekenight recipe.  By that I mean, it's involved and takes some time.  She broke out the big guns today!  The Scaloppini recipe comes from Susan, over at Fat Free Vegan.   The only change Jane made was that she swapped out the green olives and used capers instead.

I wasn't sure what to expect.  The cutlets looked reminiscent of chicken or veal cutlets.  THEY WERE FANTASTIC!  Jane was hoping the recipe wouldn't pan out, because it was a lot of work.  But after the first bite I knew I'd want this meal again.  I'm not sure, but I suspect, a meat eater wouldn't know it wasn't meat.  But then, I haven't had any meat in almost two years, so I may not be the best judge of that.  Jane's promised to make this dish again, and for company so we can test out my theory, but I don't suspect it will be any time soon.

Jane mentioned that she steamed the seitan (rather than wrapping it in foil), which was a little awkward, but the texture was worth it!  Next to Shojin's, this is the best seitan we've had to date!

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Pan-Fried Seitan

I've written about my love for Shojin restaurant a few times already.  I'm truly sorry to keep talking about their amazing cuisine, as many of you don't live in the Los Angeles area and won't get the opportunity to eat there.  It is, without a doubt, the best vegan restaurant we have ever eaten at.

One of the dishes they make, which is a "must" if you go there, is the Pan-Fried BBQ Seitan.  The seitan is thinly sliced and has a really wonderful texture.  We thought it's reminiscent of eating meat.  We haven't been able to convince any of our omni's to come with us yet, so we'll have to weigh in on that in another post.

Pan Fried SeitanAnyway, Jane thought it might be fun to try and pan-fry her own seitan, so that's what we had for dinner tonight.  It was good, but NOT as good as Shojin's. The texture was completely different. This was much closer to bread than steak.

She started with Susan's recipe for Seitan Baked in Sweet and Sour Orange Sauce, but didn't use the sauce.  After baking the seitan she sliced most and cubed some.  That was an experiment to see if there would be a difference.  There was, the slices worked much better.  It made for a good dinner, and I've asked Jane to prepare that again, but we both agree... Shojin does it better.   Our dinner tonight consisted of the pan fried seitan, corn on the cob and green beans from the farmer's market, tomatoes from our garden, and a large green salad.  It was delicious, if slightly less healthy than what we usually eat.

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Favorite Quinoa Recipes

Click here to find more: quinoa recipes

Quinoa SaladI think I'm in love. Okay, I'm in love with Lane, but you all know that already. He's my husband after all. Today I'm going to talk about my "new" love. Quinoa. It's not that I haven't had it before, I have. And I've enjoyed it in its plain iterations. But lately, I've been "playing" with it in a variety of different ways. Before this latest heat wave, I'd been making a few variations on quinoa for breakfast, I keep meaning to make it ahead of time and try it cold, but that hasn't happened yet. Just Friday night, I made a Quinoa salad for dinner based on Susan's recipe over at Fat Free Vegan Kitchen.

Normally I try to follow a recipe exactly as written the first time I'm making it. Especially when it's something new. But it was hot, and I was tired and I didn't have all the ingredients on hand. So, I winged it a bit. I had the basic ingredients for the dressing -- I subbed lemon juice for lime, and mandarin orange juice (from the can of mandarin oranges) for orange juice. But everything else remained the same. The added ingredients were another story however.

Typically we either eat out on Friday's or we have some kind of mish mash thrown together dinner with whatever produce is left over from the week. (Saturday morning we religiously go to our local farmers market.) I had the corn, but no peppers (they never make it a whole week). So, instead of peppers I threw in steamed asparagus. That was kind of boring though and I had no other fresh produce on hand. To spice things up, I added mandarin orange slices, artichoke hearts, and some sun dried tomatoes. I'll probably skip the sun dried tomatoes next time, but this dish is a winner. And since quinoa has a really high protein content, it's one of those things I'll be making more of an effort to incorporate into our diet. Maybe I'll make it again tomorrow...

-- Cheers, Jane

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Hearty Quinoa Recipe for Breakfast

Unfortunately for our guests, it's been "winter" here. By that I mean, the weather is not cooperating, and it's been rainy and unseasonably cold here. The high yesterday was only 64°F. That's actually cold for Los Angeles! And while we welcome the respite from the hot summer weather we know is imminent, our company would prefer something a bit more balmy.

Since it's been so wintry, we made a hearty breakfast this morning. We tried a new version of a quinoa porridge we've been making on and off since we've been vegan... Warm and Nutty Cinnamon Quinoa, which we found at 101 Cookbooks (my picture isn't nearly as attractive as Heidi's, but I'm sure it tasted just as good!).

Actually the recipe is in John La Puma, MD,s new cookbook -- ChefMD's Big Book of Culinary Medicine. It's not a vegan cookbook, but it does provide a wealth of healthy eating information, including what foods to eat for specific medical conditions, and what to stock in your pantry. With only 60 of nearly 300 pages devoted to recipes, cookbook is probably a misnomer; the nutritional information is the real reason to pick it up. Again, La Puma writes for omnivores, but there is a lot of good information here for anyone.

But back to our breakfast... We've made a few different versions of Quinoa "porridge" for breakfast, and while they've been good, we've still been hoping for something a little more remarkable. This was it. We used the organic quinoa found at Trader Joe's, and of course, we subbed the cup of milk for a cup of almond milk. It was delicious. For sweeteners, we tried agave nectar, brown rice syrup, maple syrup, and honey*. The honey and brown rice syrup were the winners in this particular dish. We all thought the maple syrup a little too over-powering and the agave nectar just wasn't right.

Jane's thinking of making this again and refrigerating it overnight. It might make a good cold breakfast too, or a nutritious dessert.

* Honey is one of those things that divides the vegan community, this post touches on our philosophy on the subject of honey and sugar.

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Shake Things Up

One of the things Jane and I still crave is cow's milk. I have a smoothie for breakfast every morning. Jane makes almond milk, and that works just fine. It's also an effective substitute in baked goods and for general cooking, but cereal just isn't the same. And Jane would just about kill for a shake (bad choice of wording?), so when we go to Johnny Rockets this weekend for our free vegan burger, she's going to whine, and I will be as supportive as I can be.

So I'm doing my research in advance, and tonight I came across a post at "Go Dairy Free" that provides a list of dairy-free and vegan recipes for Mother's Day. The recipe that caught my eye is their Ultra Thick Chocolate Shake. In the olden (pre-vegan) days, Jane would have normally ordered a strawberry shake, but we find the chocolate dairy substitutes to be the most palatable. So, maybe I'll make that choclate shake ahead of time and take it along in a thermos. This way Jane can have a shake with her burger and we'll all be happier.

– We’re getting ready to close down our petition to Oprah, asking her to do a piece on factory farming. If you haven’t already signed, please consider doing so. We can all work together to make a difference.

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Vegan Nutella Recipe

When I was a kid, visiting some family friends, I discovered Nutella. It wasn't something my mom would ever buy... it was too expensive and too high in calories. But there was something about that chocolate hazelnut spread that I found amazingly good. It was kind of like a Peanut Butter Cup, but with hazelnuts instead of peanut butter. And, of course, it was spreadable. It was given to me on Wonder Bread, also something I didn't often have at home (no nutritional value).

I never bought the stuff as an adult. I think it might be like Spaghetti-O's. I always had the fondest memory of eating them as a child. Actually, I remember really liking them. Then, when I was living alone in my first apartment, I bought a can at the supermarket. With the greatest anticipation, I heated them up and put them in a bowl. And they were HORRIBLE! (The ingredient list would have been a clue, had I looked at it!) That experience taught me to be wary of foods I adored as a child. And it's borne out in things like Fruit Loops cereal and the like.

I'm afraid the Nutella would taste like that to me today. But then again, maybe not. I think it was marketed towards adults. Anyway, Lane and I have been poking around the internet looking at vegan recipes, and i stumbled across a message board thread with a recipe for Vegan Nutella. There are a few versions on the thread, I may have to try them all. Sometimes I'll make Lane an Almond Butter, Honey, and Banana sandwich for lunch. The nutella might make for a nice change from the almond butter on occasion.

– If you haven’t signed our petition to Oprah asking her to do a piece on factory farming, please consider doing so. We can all work together to make a difference.

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Daring Baker’s April Challenge — Cheesecake Pops

This month the Daring Bakers Challenge was Cheesecake Pops. (This is cheesecake scooped into little walnut sized balls, stuck on a lollipop stick and then dipped in melted chocolate, and decorated as you desire.) Yum. But what to do about a vegan cheesecake? I've had a few successes with vegan desserts, but other than the amazing vegan brownies I made recently, I've been somewhat disappointed with the vegan desserts I've tried. Cheesecake seemed particularly daunting, as it is so incredibly delicious as an omni dessert. How could it possibly live up to the original? Time to do some research.

First, I was excited to learn earlier this month that there are enough of us now to have formed a splinter group of Alternative Daring Bakers, wholly sanctioned by the original Daring Bakers. We all play along and follow the same challenge, but because of our varied dietary regimes (vegan, gluten free, etc.), the group has a special forum and held a "bake along" this month. I couldn't participate because it was too early in the morning for me, but I did get some pointers, and many recipe options. Ultimately though, I adapted the Vegan Eggnog Cheesecake recipe from Fat Free Kitchen; if there'd been any vegan eggnog around, I'd have made the original. Anyway, here's my adapted recipe:

2 12.4-ounce package extra firm light silken tofu
2 8-ounce package Tofutti Better than Cream Cheese (make sure to buy the one in the yellow package -- it has no partially hydryogenated oils!)
1 ½ cups sugar
¾ cup almond milk
3 tablespoons lemon juice
6 tablespoons Myer's Coconut rum
1 teaspoon almond extract
1 teaspoon cinnamon
4 tablespoons cornstarch

Drain the tofu and place in food processor along with the cream cheese. Blend well. Then incorporate the sugar. Susan at FFV, suggests letting the food processor run for at least three minutes, and I wholly concur. It really blends things together. Then I added all the remaining ingredients and let the processor run for another few minutes.

Because I wasn't making a cake I poured this mix into two small pyrex dishes. This way I could more easily keep an eye on what was going on. If you are making a cake, you might want to consider the traditional graham cracker crust. Susan also offers an oatmeal cookie crust (in her Vegan Eggnog Cheesecake recipe) which sounds pretty good. Or you could simply press some almond pieces onto the sides of the cake after you've removed it from your springform pan.

Bake at 350° F for anywhere between 45 and 75 minutes (no, I'm not kidding -- this is based on what my fellow ADBs experienced). It took me 75 minutes, but you don't want to burn this, and you'll want to make sure it sets a bit before removing it from the oven. That's a delicate balance. You really have to make a mental note as to how "jiggly" it is before you put it in the oven in order to gauge how much the cheesecake has set. It will definitely still jiggle when you remove it from the oven. It will set further while it's cooling and once you refrigerate it. I let mine brown a bit on the top because I was very concerned that it would be too watery. That worked well as Lane got a bowlful of the browned bits to nosh on as I assembled the pops.

If you're making a cheesecake you definitely want to make sure to use a water bath. This prevents the cake from cracking. If you're making the pops, there really is no need, as you can scoop around any cracks that might form. I used the water bath anyway, because that's the way I've always baked my cheesecakes in the past. That may have accounted for some of the additional baking time.

The cakes need to be refrigerated, I let mine sit overnight. Then you scoop out 2 ounces (about the size of a walnut) and roll it into a ball. These go onto a sheet of parchment paper (on a cookie sheet) and into the freezer for at least two hours. After which you dip them into melted chocolate and decorate as you wish (sprinkles, nuts, white chocolate, icing...) My experience was a little harrowing as it was 96° here today, which meant it was probably about 80° in our kitchen. By the time I got to the end of my pops, they were starting to free themselves from the sticks. Why it didn't dawn on me to leave half of them on the freezer is beyond me. Suffice it to say, I felt a little silly when it finally did!

These were a birthday cake for our cousin who is going to be 60 on Tuesday. So I wrote one pop said "Happy" another said "BDay" and a bunch had 60s and squiggles. There were also all the other pops that I simply put on a plate (not as part of the "centerpiece"). I was pleased with the aesthetics of the individual pops, and the overall presentation. I think this makes a fun take on the traditional cheesecake. And the recipe was DELICIOUS! It even passed the omni test (meaning people asked for seconds, and those who didn't know it was a vegan cheesecake, didn't guess).

The Daring Bakers group now has a message board with two public forums. So, if you'd like to see what we're up to, or get tips from other Daring Bakers -- here's the link.

-- Cheers, Jane

– If you haven’t signed our petition to Oprah asking her to do a piece on factory farming, please consider doing so. We can all work together to make a difference.

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Chana Masala – Best Vegan Recipe

Last week, Jane made Chana Masala for the first time. It's a blend of spices and onion and tomato forming a delicious sauce, and chickpeas are added to that. It was really good, but Jane used dried chickpeas, and the cooking time in the recipe reflected the use of canned chickpeas. Even though Jane had soaked the beans overnight, they took forever to cook, and we were starving. So when it reached a point where we couldn't wait any longer, we ate the dish, crunchy chickpeas and all.

We had some good comments from Todd, Roger, and Nadir all highly recommending pressure cookers. It's a purchase we plan on making, but in the mean time, we used the canned chickpeas the original recipe (at Orangette's blog) called for.

If you like Indian food at all, try this recipe. You'll love it! We do; it's our all time favorite vegan meal.  Jane made double the recipe, so we'll have it for dinner tomorrow too (yay). Tomorrow she'll serve it with rice, and our requisite green salad.  Tonight we had whole wheat tortillas.  Oh, and we use vegan sour cream in place of the yogurt Orangette recommends.

– If you haven’t signed our petition to Oprah asking her to do a piece on factory farming, please consider doing so. We can all work together to make a difference.

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Chana Masala a l’Orangette

Jane and I adore Indian cuisine. Lately, Jane's been dabbling a bit in preparing Indian dishes. We bought dried chickpeas in the market last weekend and tonight when I came home there was the unmistakable aroma of something wonderful coming together in our kitchen.

Jane tried the Chana Masala recipe from Orangette's blog. Orangette's not a vegan, but a number of her recipes are vegan-friendly, and she authors one of those food blogs that's a joy to read. This is the first recipe we've tried from her site, but thanks to Tanya of Veggie Love, who pointed it out to us (eons ago).

Unfortunately, the chickpeas took forever to cook, even after soaking almost 24 hours, so dinner wasn't ready for a long, long time. When it was finally ready, neither of us could find the camera, and we were too hungry to continue to look for it, so no picture -- Sorry. But take it from me, if you like Indian cuisine, this recipe is a must try! If you're not much on cooking, there's always the Vegetable Biryani from Trader Joe's. But this Chana Masala is way better!

Next time Jane makes this (with canned chickpeas!!!) we'll be sure to post a photo. Just to further whet your whistle, we both agree, this has been the BEST vegan entree Jane has prepared to date.

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