“The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.” – Dr. Michael Greger
The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.
Amla reduces total cholesterol
WebMD suggests that Indian gooseberry seems to work by reducing total cholesterol levels, including the fatty acids called triglycerides, without affecting levels of the “good cholesterol” called high-density lipoprotein (HDL).
Amla: a wonder berry in the treatment and prevention of cancer
An NIH paper reports that Amla is reported to possess radiomodulatory, chemomodulatory, chemopreventive effects, free radical scavenging, antioxidant, anti-inflammatory, antimutagenic and immunomodulatory activities, properties that are efficacious in the treatment and prevention of cancer.
Where to buy Amla powder
You can find Amla at Amazon.
Dr. Greger, author of: “How Not to Die”
You may already be familiar with Dr. Greger, he is the author of the best selling book “How Not to Die.”
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
Promising Review: This book is full of evidence boiled down into practical advice. The Daily Dozen is an easy to implement list that can have a significant impact on health. Anyone with a family history of cancer, heart disease or lung disease should read this. It’s also perfect for the person who thinks they are eating “clean” or “healthy” based on advice from friends or someone at the gym. If you’re tempted to jump on the latest fad diet, please read this book first! – Angie Ryden, Registered Dietician