Food, Inc. on DVD
Jane and I went to see Food Inc. in June (here's our review in case you missed it). Many of you emailed us and expressed interest in the movie, but it had a limited run and so you may not have had the opportunity to even get to a theater to see the movie. But now you can pre-order from Amazon. The movie will be released on November 3rd, 2009. It will change the way you think about food!
UPDATE: CLICK HERE
Vega Product Review
Note to our readership: There have been numerous comments on this post indicating illness after consuming this product. We did not experience this issue, and it seems that the problem does not affect everyone. However, in good conscience, we cannot recommend these products with so many of you commenting that you are having problems. The Vega corp has commented below. If you have gotten ill after trying the Vega product, please contact Victoria[at]sequelnaturals[dot]com. They are working to identify the problem.
Recently we had the opportunity to try some of the Vega line of products.
Specifically, we tried the Whole Food Health Optimizer, the Whole Food Smoothie Infusion, and the Antioxidant EFA (essential fatty acid) Oil Blend.
The Whole Food Smoothie Infusion is a high quality protein powder that also provides fiber and Omega 3 EFAs. I added it to my morning shake, in place of the protein powder I usually use. It had a pleasant taste and the added benefit of the fiber and EFAs which I wasn't getting in the hemp powder I've been using. So, as soon as I finish my stash, this is my new protein powder.
The Whole Food Smoothie Infusion is a great product to take on the road with you. All you need to do is add water and you have a vegan meal replacement. Personally, I thought they were a bit on the sweet side, but Jane loved them. She especially liked the chai flavor blended with ice to make a nice summer concoction. You can also add the smoothie infusion to the fruit based smoothie of your choice. They also provide you with a few recipes.
The Antioxidant EFA Oil blend makes a good salad dressing. We found it to have a slightly nutty taste which is a nice change from the extra virgin olive oil Jane usually uses.
Overall, we feel these are high quality products that are a welcome addition to our pantry.
Gyoza Eating Competition
Yesterday, Jane and I were in the Little Tokyo section of Los Angeles at the Gyoza Eating Competition. Gyoza, if you don't already know, are Japanese dumplings. They are usually vegetable or pork based, but I think I heard the commentator mention something about vegetables.
So here's a little known tidbit about me. I cannot tear myself away from the television when Food Network, or one of the Discovery channels is airing something about competitive eating. No, I have no interest in putting my skills to the test. Actually, I have no idea how these people can actually eat this quantity of food in the period of time allotted. (Someone actually ate 8 pounds of mayonnaise in 10 minutes, and Sonya "The Black Widow" choked down 552 oysters in 10 minutes!) Regardless of the foods they're eating, I am mesmerized. I liken it to a car crash. Most people can't look away. Competitive eating is my car crash, I have to watch.
Joey Chestnut, one of the more famous competitive eaters on the circuit, was the star of the show. He was trying to break his previous record of 231 Gyoza in 10 minutes. Unfortunately for him, he started having some real trouble around minute 7, and only managed a paltry 181 Gyoza. But hey, it was enough to win the competition.
Here's some footage of his technique. Joey "Jaws" Chestnut, the reigning hot dog eating champion, is the left most male competitor (top row). Jaws ate 68 Nathans dogs this past 4th of July beating out Kobayashi for a third straight year. No, the hot dogs are not vegan. Regardless, vegan or otherwise, who in their right mind is choking down 68 hot dogs in 10 minutes?! The guy on the right in the blue baseball cap was disqualified. He hurled. (No it's not on the video!) And the amateur eaters are in the bottom row. If you compare their techniques, you can definitely tell who trains for this event!
Vegan Travel Tips
Traveling as a vegan can be a challenge, as most of you are aware. Of course, if you are traveling to a vegan friendly area, such as Portland, OR, you probably don't have to do anything in advance! But we all know that it can be difficult to find good vegan food on the road. Jane and I have put together a strategy that we find works pretty well for us. I thought I'd share it with you today. (We don't do all these things, all the time.) Feel free to chime in with any thoughts or ideas you have, because there is always room for improvement.
Before travel research your destination:
- Contact your Hotel or B&B to find out if they can accommodate your dietary restrictions. Be specific!
- Find out which restaurants are vegan-friendly in the area.
- Scope out the local health food stores, food co-ops, and farmer's markets. Note the addresses. You may even want to print out maps to help you, as the maps that you get from the car rental places can be lacking.
- Find your emergency food. For us, it tends to be Taco Bell. We know we can always get a bean burrito without cheese to tide us over.
- If you are traveling outside the country, do research on local cuisines. Many cultures are not as meat and dairy-centric as we are and you can find dishes based on lentils or beans...
Prepare some food to take along with you. Lets face it, airport food leave a lot to be desired, and delays are pretty commonplace. So it's always a good idea to be prepared. We usually bring along some combination of the following:
- Sandwiches we've prepared in advance. We usually bring a total of three to share.
- Fruit (if necessary, peeled and sliced).
- Nuts and seeds.
- Trail mix - we usually just throw together some combination of the dried fruits and nuts we have on hand.
- Protein bars.
- Primal Strips
-- we just encountered this vegan jerky on our last trips; now a staple in our home.
- Vega Whole Food Health Optimizer -- this meal replacement powder needs only water. Great for travel! (Product review coming soon.)
- Jane usually brings along some powdered miso soup. Just add hot water. (When getting miso, make sure there are no bonito flakes. This is a dried fish powder.)
Strategies while you are on the road:
- Bring protein sources (bars, jerky, meal replacement powders). You can usually get a salad, veggies, and pasta eating out. Vegan protein can often be a challenge. If you have your own stash, you can supplement later.
- The coffee maker in your hotel room is your friend. You can boil water to reconstitute a number of different things. And you can use the pot to heat up soups -- just be considerate of the next guests and don't put anything but coffee grounds in the basket -- and clean out the pot well.
- Ask your hotel to empty out the mini bar so you can use the fridge for your food. We've had some success with this. Some hotels just won't do it. But they may be willing to provide you with a mini fridge if they have one on hand.
- Consider staying someplace with a kitchen for at least part of your trip. Being able to prepare your own food can be quite helpful.
- You can find food at any grocery store -- salad, along with a vinaigrette dressing that doesn't require refrigeration, are easily purchased. You can supplement that with some hummus and a loaf of bread and some fruit and you have a delicious meal.
- Bring a can opener with you. If you can't find anything else, you can always buy cans of beans or chickpeas at a local grocery store (and salad...) and you've got a reasonable meal.
- We also like to buy tortillas to make wraps. If you can't find vegan mock meats, you can usually get grilled veggies at the supermarket salad bar, and hummus, or canned beans. Jane often makes a wrap as follows: tortilla, lettuce, black beans, roasted red pepper, avocado slices. It's delicious and you can find the ingredients anywhere.
- Prepare food in advance. Jane often makes granola bars, and chickpea cutlets to bring along. Once she even made muffins. She put them in a tin and we had them for a few days.
Traveling with a car. This opens up a wide range of options. Jane's finally convinced me that you can just throw stuff in the trunk for "just in case."
- Bring a cooler with some large size ziploc bags. You can get ice easily... fill the ziplocs and you can store things in the car for awhile.
- We have brought a blender with us (not often) since I really like to have my shake for breakfast in the morning. It's also allowed us to make a variety of hummus and bean spreads.
- Bring your favorite snacks and easily portable foods. If you wind up finding suitable alternatives on the road, you can always bring these things back home with you. And it's great to have something you're willing to eat on hand.
When staying with non-vegan family/friends:
- Discuss in advance what you eat. Most people can handle rice and beans easily.
- Offer to bring something to share. Or offer to cook something (make sure you can get your hands on the required ingredients).
- Regardless of how well-meaning your hosts are, always assume you will need to supplement your meal, and bring a stash of protein bars, or jerky, or other meal replacement. If it turns out you don't need it, you can always bring it home again. But far better to be prepared.
One final note, we had our hummus confiscated at the Bozeman airport. It was sealed. The security dude told me if the hummus was on a sandwhich it would have been okay. Go figure! We've never had a problem at LAX, but each airport is different, and we've always found the security at the smaller airports to be far more stringent than elsewhere. So, if you are bringing food items with you, bear in mind the creamy stuff might be problematic.
How To Travel As A Vegan
2 J's Milk Alternatives
So, we're back. I'd love to say we had a wonderful trip, but unfortunately I threw my back out my first night there. I'm slowly getting better, but it is still rather uncomfortable to sit for long periods of time. I won't go into details, because this is a blog about veganism, but man... If you're having guests (we were staying at my cousins at the beginning of our trip) you should do a little to make them feel welcome. Soap, shampoo... a reasonable bed to sleep on. We're not in college anymore people. Sleeping on the floor doesn't work for us!!!! (My cousins are older than we are, so they should have a clue.) The rest of our trip wasn't as much fun as it could have been because of my back, but we made the best of it. Wow Montana is GORGEOUS! But I really wanted to talk about traveling while vegan.
Mayo Options at 2 J's
We were a little apprehensive about what we were going to eat, so Jane did some advance sleuthing on the internet. She scoped out the local health food stores along our route, and that basically saved us. She even printed out maps to these locations, so were were able to find them without any trouble. I'm happy to announce that we were fully vegan our entire trip with the possible exception of our B&B breakfasts. The inn keepers assured us our meals were vegan, but unless you do the actual food preparation you have to accept that you'll never really know what you're getting.
Before we left home, Jane packed us a lunch and some goodies for our flights. She made us sandwiches, and we had nuts and a bunch of fruit, and she also brought about 10 protein bars, fearing our food options for the rest of the trip. All this extra food proved to be a good thing even before we got to Montana since our two 1-hour flights with short layover turned out to take over 9 hours! But we did get Biscoff cookies (vegan) on our Delta flights. Yum!
2 J's Cheese Alternatives
Our plan was to stop off at the food co-op in Bozeman after we landed. Since we didn't get out of the airport until 8.30 pm and we had a 2+ hour drive into the wilds of MT, we skipped it. My cousins are gluten-free and said they'd have some vegan fare for us. But we had no dinner that night. We got in at 11 pm, and they didn't think to offer us anything, even though we were supposed to eat with them. (We'd kept them apprised of our constantly updated ETAs.) Thank God my wife is a girl scout! (Another hosting hint people: offer your guests food and water when they arrive!)
Our stay with the cousins was okay. We did get vegan food, but no discernible protein. Since we had our stash of protein bars and nuts it wasn't a total disaster, but it would have been nice to have something other than grilled veggies and rice. Normally I don't hold people responsible to feed me when my diet is so far from the mainstream, but wife-of-cousin is a licensed dietician, and said it wouldn't be a problem to feed us. Just goes to show you that you can't really count on anyone else.
Frozen Foods at 2 Js
After cousins, we drove up to Great Falls. We checked in to our B&B and went in search of provisions and dinner. On Jane's list was one option in Great Falls: 2 J's Market. I wasn't expecting much. WOW! The selection was amazing. We bought a ton of food there simply because we could (also, we had access to a fridge in our B&B). We bought mixed greens for salad, picked up a bottle of salad dressing, wraps and vegan cold cuts, vegan cheese, an avocado, Primal Strips
2 J's Bulk Food Section
After we made our reservation at both B&B's we phoned and asked if they would be able to accommodate a vegan diet. They both assured us they had experience feeding vegan guests. Our first breakfast, at The Collins Mansion, was an oatmeal bake which was good, if a little dry. But the second morning we had a baked banana thing with home fries and fruit. Jane was laughing with that we could go into diabetic coma, the bananas were shockingly sweet as they were topped with marshmallow. When we asked about them, the hostess assured us they were vegan, the marshmallows were made with no egg white. We explained about the gelatin, but she wasn't particularly receptive and insisted they were vegan. We picked around the fluff. You have to go with the flow when you're not eating in your own home!
Bozeman Food Coop Produce
We spent the day at the Montana State Fair. Jane made sandwiches for us, and we brought along some fruit. That was actually critical. There were NO vegan food options at the fair. The closest thing was the fried pickles. But I'm sure the batter ruled them out. There were also fried oreos, fried jalapeno peppers, and fried meatballs -- on a stick of course. And just about everyone we spoke with raved about them.
Unfortunately I really couldn't stay at the fair that long. I actually got a massage during the fair and managed to stay on my feet until around 6.30, but then we needed dinner, and I needed to lie down. Once again we hit Taco Bell for our bean burrito fix. Then back to 2 J's for more salad and vegan ice cream.
Bozeman Food Co-Op Bulk
After Great Falls, we drove through Helena. Another Taco Bell stop for lunch and then off to the Real Food Market. Another beautiful store. We picked up some more salad for dinner and a some vegan soup and a loaf of french bread and vegan cheese. We arrived at our second B&B, the Howlers Inn, (a federal wolf preserve) and settled in to make dinner. Our room was equipped with it's own kitchen, which made things simple.
We had the B&B prepare breakfast for two days of our stay. Our first breakfast was an oatmeal bake. Sound familiar? I was laughing with Jane that there must be a Montana B&B Breakfast Cookbook they all use. Thankfully, we had vegan french toast for breakfast the next morning. Again, I'm not 100% positive the breakfast was vegan, but the hosts truly cared. (If you're going to stay in Bozeman, we really recommend this place. The hosts are friendly and helpful, everything is clean, and they get the concept of breakfast... free flowing food and beverage. Unlike the Collins Mansion -- coffee, tea, or water.) They're also pretty accommodating of alternative eaters. One morning they had vegans (us), gluten free folk, one vegetarian, and "regular" eaters, and took everything in stride.
Bozeman Food Coop Spices
For our afternoons around Bozeman, we had Primal Strips
Before heading to the airport we also stopped at Huckleberry's Natural Market. They're attached to a regular grocery store, but you can find tons of vegan food there. Again, beautiful store with a wide variety of products.
Montanna Fields
If it sounds like all we did was visit grocery stores, that's not the case, but I wanted to point out all the food options available whenever you travel. Also, I really couldn't sit down to eat, so restaurants (which appeared to be VERY limited) weren't really an option for us. I'm sure there are plenty of locations where we wouldn't have been as successful an we were in Montana, but there are strategies you can take to make your travels as a vegan easier. I'll touch on that in my next post.
Howlers Inn Wolves
Anyway, Montana is gorgeous, at least in the summer. And you can make it a vegan friendly trip if you don't mind preparing your own food.
