Gift Ideas – Vegan Kitchen Essentials

It's the holiday season.  Jane's busy trying to bake things.  Gifts need to be wrapped and mailed to distant family members.  Holiday greeting cards have yet to be written out.  And it's already December 9th!!!   We've received a few emails asking for ideas for gifts for vegans.  This is what we've come up with...

This year, as like many of you, we're scaling back a bit, so we really want to make sure our gifts are "successful."  We figure you might be in the same boat, so tonight's post is dedicated to the things we love and wouldn't want to live without, and the things we'd feel good about giving.  Here they are, in no particular order.

Vegan Kitchen Essentials:

Last year, Jane's mom bought us a Soyabella Milk Maker for Christmas. This may be the single best thing that's come our way since going vegan. I have a cup of homemade almond milk every single morning in my breakfast smoothie. It has more than paid for itself by now (okay, we didn't pay for it, but you know what I mean).

Jane adores her KitchenAid Stand Mixer. She's had it for 12 years and it's still going strong. According to her, it 's the second best gift she's ever gotten. (Note: I didn't buy this. It's from the guy she was dating before she met me!)  Her's is white, they didn't offer many options back then.  Now you can get them in almost any shade from purple to teal to black to red.  I've even seen decals to dress them up!

Another must have as far as Jane is concerned, is an Immersion Blender. This tool is essential for making any kind of "cream of" (pureed) soup. Instead of having to divide the soup in batches in order to puree it in the blender or food processor, you can simply bring the blender to the pot. It's so much easier! You can also use it to make small batches of shakes right in the glass you plan on using.

Two years ago, our food processor finally gave out. It happened to be right before Jane's birthday. She hinted that she'd like to upgrade to a KitchenAid Wide Mouth Food Processor. She wanted something with a wider feed tube so she wouldn't have to keep taking off the lid. She's very happy with this product.

Another must have for any baker is a Nonstick Baking Mat. Why bother with the mess of having to grease pans, or the waste of parchment paper...

Jane's been working more frequently with recipes which state quantities in grams as opposed to cup measurements. Rather than go online for conversions, she's been using a Salter Kitchen Scale. She feels the measurements are much more specific that way. After all, how often do you get an exact cup of flour... and if it's sifted you may get more or less; a weighted measure takes care of that problem. I've even gotten use out of the scale, measuring envelopes to ensure adequate postage!

Vegan Cookbooks:

Our favorite vegan cookbook isn't truly vegan, it's vegetarian. So there are recipes here which we won't be making. But at almost 1,000 pages, that's not really a problem! We love How to Cook Everything Vegetarian. Not only does Mr. Bittman provides you with great recipes, he also teaches you about the ingredients he's using and gives you ideas for alternative pairings. It's an educational cookbook, but don't expect pretty pictures.

For our favorite desserts, we constantly go back to The Joy of Vegan Baking. Jane was going to go through each recipe, one a week until she got through the book. We've gotten stuck on the Banana Chocolate Chip Muffins and the Vegan Brownies. If you don't get anything else out of this cookbook, those recipes alone are worth the purchase price!

Vegan Reference:

Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet. The title says it all. This book was very helpful to us.

Diet for a New America.  Well written, and informative.  This is a must-read for anyone who is concerned about their health and their diet.

The China Study. It's a little dry, but the in-depth discussion of how eating animal products impacts human health might be all you need to convince you to go vegan.

Miscellaneous:

Vegan Essentials is offering a variety of holiday gift ideas for the vegan.  They also have gift certificates so your favorite vegan can get something they want.

Don't forget to visit our advertisers (under "Are You Looking For" at the top right and left of this page) for other great gift ideas.

Philanthropic Gift Ideas:

Or here's another thought... If you exchange gifts, as we do, with people who don't really need or want anything, you can always go the civic minded route.  There are many worthy charities out there.  This year, they're getting fewer donations than in the past, so if you're among the fortunate ones who might have spare funds, this is a good way to go. Below are a few vegan-oriented charities.

Animal Acres is offering Holiday Gift Sponsorships for just $25/year (online sponsorship form).

Farm Sanctuary also accepts donations.

Animal Aid (a United Kingdom based animal activist group) accepts donations and also has an online shop.

Other vegan charities.

Combat Global Warming – Eat Vegan

Wayne Pacelle, president and CEO of the Humane Society of the US blogged about "Your Plate, Your Planet" (in other words, what you eat affects the environment) tonight.  It's something I ranted about a few times over the summer. Eating lower on the food chain is a very effective tool to reduce our individual carbon-footprints.  Apparently, this is still such an unpopular choice that we're looking for a high-tech solution, rather than go the easy route and reduce our meat consumption.

Meat consumption is expected to double, across the global, between 2000 and 2050.  Yikes!

Farm emissions, one of the major contributors to global warming, will be one of the main topics discussed in Poznan, Poland as 187 nations gather for talks on a new treaty to help combat global warming.

In releasing its latest figure on emissions last month, United Nations climate officials cited agriculture and transportation as the two sectors that remained most “problematic.”

“It’s an area that’s been largely overlooked,” said Dr. Rajendra Pachauri, head of the Nobel Prize-winning United Nations Intergovernmental Panel on Climate Change. He says people should eat less meat to control their carbon footprints. “We haven’t come to grips with agricultural emissions.”  -- Source NY Times

Hopefully there will be some forward progress towards a reduction in the number of animals being produced for food.  Perhaps Mr. Pacelle and the HSUS will take on this challenge after their successful campaign to get Proposition 2 passed in California.  Or maybe the skyrocketing cost of food will drive more people to consider the cheaper alternative of vegetarian-based meals. Trust me people, it's not that hard to go vegan.  We've been at it for almost 1½ years, and we're not going back!

For more on this topic, see our posts "More Reasons Not To Eat Meat," "Vegan Eating Trumps Eating Locally," "Climate Change and Meat Consumption -- Eat Vegan."

Jane’s Tofu and Bok Choy

Bok Choy and Tofu

Here's a recipe I've been asking Jane to make often in the last few weeks.  This was the first thing I asked for when the Thanksgiving leftovers ran out. (How sad, it's back to regular food!)

Jane's Tofu and Bok Choy

  • 1 package tofu
  • 2 Tbs olive oil
  • 3 green onions, sliced, OR 1 small sweet onion, diced
  • 10 heads of Bok Choy, cleaned, trimmed, and cut into 2" pieces
  • 3 Tbs Soy Sauce
  • 3 Tbs Rice Whine Vinegar
  • 1 tsp ground ginger

Drain tofu and cut into cubes.  (Jane's note: I generally put the tofu in a colander for a few minutes after I've cut it to drain it further.) Coat pan with olive oil.  Add tofu and sprinkle with ginger.  Sautée tofu until it browns on all sides.  Add onion and sautée until onions are soft. (If using green onion, reserve some of the green tips for garnish.)  Add bok choy and cook for 3-4 minutes until leaves wilt.  Add soy sauce and rice wine vinegar.  Stir lightly until everything is coated.  Add green onion garnish, if using.  Serve with brown rice, or grain of your choice.

Lane's note:  I prefer this dish with green onions.

Veggies Gain Ground In NYC

Last week Preston from the New York Observer, sent us a link to a story entitled "Vegetables Are The New Meat," by Joe Pompeo.  While that is certainly the case in our household, I doubt that holds true for Manhattan.  Regardless, this article does support our premise that vegetarianism is gaining ground with the population as a whole, and that can't be bad.

The article does suggest that some of this might be due to the improved quality and variety of the produce available at the local greengrocers.  I would agree with that comment.  The last few times I've been in NYC I've noticed the selection might even rival what we have here in California.  Okay, maybe that's a stretch, but things are much improved since I lived in New York.  I think that's the case around the country.  I've been noticing a better variety of produce in the supermarket lately.  I'm still a huge advocate of the farmers market, we go every Saturday morning, but if there's something we're short on during the week, we can almost always find it at the supermarket; even the heirloom varieties of some produce!

In NYC, Mayor Bloomberg issued 1000 permits for produce-only food carts.  I had my first experience buying cut fruit from a street-corner vendor recently.  Yes, it's a lot more expensive than if you buy it whole and cut it up yourself, but I'm a little lazy, and spoiled, and if Jane hasn't cut up that fruit for us, I'm not all that likely to do it myself.

The only point I disagreed with is Mr. Pompeo's comment that real men eat rutabega.  I don't even know what a rutabega looks like!