Vegan Yule Log – December Daring Bakers Challenge

Vegan French Yule Log

Vegan French Yule Log

Hi All, It's Jane writing today's post....  As you might imagine, the first of the month is eagerly anticipated by the over 1,000 Daring Bakers.  It is the day that month's challenge is revealed.  So on December 1st I hurried to my computer and went immediately to the Daring Bakers message board to see what was in store for us this month.  My heart sank.  A Yule Log.  Now some of you might remember, last December was my first official DB challenge, and it was a Yule Log which turned out to be my first official challenge and my first DB failure.  So you can imagine I was not eagerly anticipating recreating that nightmare again.  But, this challenge was for a FRENCH Yule Log.  And, as I learned, that's a horse of a different color.  (Speaking of different colors, please excuse the photograph.  One of our young relatives, who shall remain nameless, decided to play with a paint program.  This is the only photo to survive, and it's been "cleaned up" a bit!)

Our hosts this month were Hilda of Saffron & Blueberry, and Marion of Il en faut peu pour etre heureux, and the opened with the reassuring comments of "don't panic," and "the recipe is 18 pages long."  Just what you want to hear when trying a new recipe for a cake you've had trouble with in the past!  So looking for reassurance, I went to visit the site where the original recipe lives... The recipe comes from Flore of Florilège Gourmand , but it's all in french and je ne parle pas de français!  (Perhaps, I should have paid attention in high school!)

But reading over the recipe, I thought to myself, I can do this.  And lo and behold, a yule log was born. While I can't say I'd make this recipe again, it wasn't bad.  But it was an awful lot of work for something that wasn't spectacular.  There were six elements:

  1. Dacquoise Biscuit (Almond Cake) - I simply subbed the egg with Ener-G. It tasted good, but was slightly rubbery and didn't come off the silpat in one piece!
  2. Dark Chocolate Mousse - I used my standard vegan mousse recipe.
  3. Dark Chocolate Ganache Insert - Easy enough... just use vegan ingredients.
  4. Praline Feuillete (Crisp) Insert - I used the coconut version and subbed dark chocolate for white.
  5. Vanilla Crème Brulée Insert - I used the pastry cream recipe from The Joy of Vegan Baking.
  6. Dark Chocolate Icing - I omitted the water and added a bit more chocolate so that it firmed up.

And of course, the assembly required refrigeration and some attention to detail.  Again, it was an edible dessert, and was even appreciated, but my Vegan Christmas Cookies were far superior!

Don't forget to check out the DB Blogroll to see what everyone else created this month!

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No need to read further...  This code allows me to be recognized by the Daring Baker tool that verifies whether or not we've participated in the challenge.

This month's challenge is brought to us by the adventurous Hilda from Saffron and Blueberry and Marion from Il en Faut Peu Pour Etre Heureux.
They have chosen a French Yule Log by Flore from Florilege Gourmand

Vegan Christmas

Vegan Christmas Dinner

Vegan Christmas Dinner

We celebrate Christmas here.  This year we had a few people over who were not interested in trying a vegan meal.  So, in the spirit of the holidays, we suggested they bring the "meat" dish of their choice, and promised they'd love our sides.  (The bit of non-vegan fare on the table is not shown in photo.)

Our dinner was almost identical to our Thanksgiving.  I begged Jane and she acquiesced, but I don't think I'll be getting a repeat any time soon.  We're still eating leftovers and she's starting to tire of the same meal, after all we just had a week of it for Thanksgiving.  Regardless of her waning enthusiasm, it's a spectacular meal.   The mashed cauliflower was a huge hit, as was our stuffing.  The red cabbage has been a standing family dish forever, and people always comment on our brussels sprouts.

Vegan Christmas Cookies

Vegan Christmas Cookies

But the big winner was the cookie tray.  Jane did a ton of baking this year.  My expanding waistline can attest to two facts: 1) It is possible to gain weight on a vegan diet; and 2) vegan desserts can be DELICIOUS.

Starting at the 9 o'clock position and moving clockwise we have:

  • Vegan Brownies from The Joy of Vegan Baking, the best brownies ever!
  • Nikki's Healthy Cookies from the 101 Cookbooks blog (I didn't care for these.  Jane added sugar, and they still weren't sweet enough for my taste).  Jane won't be making these again, but we did hear rave review from one of our guests.
  • Zimtsterne (or Cinnamon Stars) from Mihl's blog Seitan Is My Motor.  Jane's favorite non-vegan cookie... this recipe is almost as good!  A definite addition to her repertoire.
  • Spritz cookies (Jane veganized her standard recipe).
  • Lemon Gems from Gails blog, Cooking at the Pacific Outpost.  We've had several requests for this recipe and these were my favorite cookies by far.  Gail also has a recipe for Spritz cookies that Jane said she might try next year.
  • Peppermint truffles.  Jane's concoction.  I have no idea what's in them, but damn they're good!
  • Ganache truffles.  Jane used a failed Daring Bakers' ganache for the December Challenge (that's tomorrow's post) and rolled them in some kind of crumbled macadamia nut brittle.  Can we say calories?

Whatever you celebrate at your house, we hope you are having a happy holiday season!  Now off to bed with dreams of sugarplums (or vegan cookies) dancing in my head.

Vegan Chocolate SoyMilk Review

Chocolate Soymilk Review

Chocolate Soymilk Review

Jane and I thought it was time to do another side-by-side taste test of vegan chocolate milks.  Last year we settled on Silk's Light Chocolate Soymilk as our favorite, but things can change.  We found a soymilk in Target, Archer Farms Organic, and we also found some 8th Continent Light Soymilk which a number of you say you prefer.  So, we figured it was time to revisit the issue.  Without further ado, here are our findings:

Archer Farms Organic Chocolate Soymilk

Calories 130.  3 g fat.  5 g protein.

This was the only full fat chocolate soymilk we sampled.  Interestingly, it looked the "lightest" of the three.  It was paler in color and appeared more "watery."   It had a nice nose.  As for taste.  I enjoyed it very much.  Jane liked it too, but thought it had an aftertaste.  It placed second in our taste test today.

Silk Light Chocolate Soymilk

Calories 120.  1.5 g fat.  5 g protein.

Our personal favorite.  It still holds up as the winner.  The scent was more chocolate-y and the beverage itself has more body.  A very satisfying drink.

8th Contintent Light Chocolate Soymilk:

Calories 90.  1.5 g fat.  7 g protein.

Downright awful.  I thought it smelled like paint.  Jane, who typically has a better sense of smell than I do, thought it smelled like chocolate.  But we both agreed it was terrible.  It had a chalky aftertaste and the texture was also not as good as the others.  It was so bad we double-checked the expiration date to make sure it was still okay.  It was.

In the past we've also tried the Whole Foods store brand and didn't care for that either.  Hands down Silk Light Chocolate Soymilk is the way to go.

Thinking Is Believing

The nutrition blog over at Women's Health references a study published by the Journal of Consumer Research back in August.  We wrote about it back then...  Perception Is Reality, but it certainly bears repeating (especially for those of you considering going vegan for the new year).  The study basically states that people believe meat tastes better than vegetarian fare, but that is more a case of expectations rather than actual taste.

I'd love to run this taste test, but I'd never be able to actually replicate it myself as no one would expect me to serve meat!

"Heavy meat eaters claim that they eat meat because it tastes better than other foods, such as meat substitutes. Our results challenge that claim. Participants who ate the vegetarian alternative did not rate the taste and aroma less favorably than those who ate the beef product. Instead, what influenced taste evaluation was what they thought they had eaten and whether that food symbolized values that they personally supported ... strategies that might persuade heavy meat eaters to change their diet include changing the cultural associations of fruits and vegetables to encompass values that meat eaters endorse (e.g., power and strength), or challenging heavy meat eaters' assumptions about what tastes good by using in-store (blind) taste tests or showing them results of studies such as this one."

From:  Michael W. Allen, Richa Gupta, and Arnaud Monnier. "The Interactive Effect of Cultural Symbols and Human Values on Taste Evaluation" Journal of Consumer Research: August 2008.

Thanks to Gary of Animal Writings for pointing us to the WH blog posting.

Vegan Matzoh Ball Soup

In honor of Chanukah, and the first day of winter, Jane made the matzoh ball soup recipe from Vegan with a Vengeance. This is the second time she's made this recipe. The first time, the matzoh balls disintegrated.  The recipe suggests refrigerating the matzoh ball mixture one hour to overnight.  We were both excited about the soup and so, after the hour was up, Jane made the balls and then the soup.  What we got was not-so ball soup, or rather a gelatinous mess at the bottom of the soup bowl.  That was very disheartening as we both loved matzoh ball soup in our pre-vegan life.  We'd been rather hopeful about this recipe since many people have expressed real enthusiasm over this recipe.

Fast forward to yesterday in the grocery store.  Jane grabbed a box of matzoh meal.  I asked what she was planning on making with it.  She replied, "I think it's time to try the matzoh ball soup again."  This time she used extra firm tofu and refrigerated the mixture over 24 hours.  (We decided the previous failure was due to the 1 hour refrigeration.)  As they were cooking the matzoh balls floated; they sank when we removed the lid from the stock pot... as expected.  But even though the matzoh balls held together, we were both unimpressed with the taste.

Over time, I've learned there are just some things you can't veganize.  Don't get me wrong, I'm not complaining... perhaps that would have been a complaint last year when I was trying to acclimate to my new way of eating.  But over this last year and a half, Jane and I have discovered some really wonderful dishes we might never have tried otherwise.  I'm just not sure we'll be trying to veganize matzoh ball soup any time in the near future.

Anyway, we wish a happy Chanukah to all of our readers who are celebrating tonight.

Fit Fruit And Vegetable Wash

I have to admit, I'm not the target demographic for this type of product. Jane's tried to beat it into my head that we need to wash things before we eat them, but I'm a guy, and when I want to eat something, I simply want to eat it.  Washing things tends to get in the way.  However, the vendor contacted us and asked us if we'd like to review Fit Fruit and Vegetable Wash.  Since at least 75% of what we eat is produce, Jane thought it would be worth a test run.

The website and instructions claim you'll notice a marked difference between the produce you wash with Fit and the produce you rinse off in the sink.  Our experience didn't hold that to be true for most things we tried.  However, as I've mentioned before, we buy almost all of our produce at our local farmers market, and most of that is organic and/or spray-free.  So I'm not sure how much residue would be removed anyway.  We didn't find a significant difference when washing supermarket apples however, and that was a bit disappointing.  Jane is torn.  We know that the skin of apples has cancer-inhibiting properties, but there is usually a significant coat of something (wax?) on the skin, so we often eat our apples peeled.

We did notice a huge improvement using Fit on our citrus peel.  If you use the zest of lemons, limes or oranges in your cooking/baking, this product does a great job getting the waxy coating off the citrus rind.  I tried to capture before and after images, but it's too subtle for the camera.  The results are quite obvious in real life though, the rinds felt cleaner and weren't as shiny as they had been prior to washing.  We also had success using fit when washing blackberries.

Fit is easy to use.  You either spray, rub and wash for individual items, or add a capful to a bowl of water and soak things like berries, mixed greens, or cauliflower. Using the product, we noticed no aftertaste, no smell, no residue.

All in all, I can't say I agree with all the advertising claims made by Fit Fruit and Vegetable Wash, but I do see a place for it in our pantry.

Vegan Kabocha Squash Soup

Wintry Squash Soup

Wintry Squash Soup

It's been unseasonably cold here in So Cal.  There's snow to 3,000 feet.  Which means, when the rains stop and the clouds clear, we'll see lots of snow on all the mountaintops around here.  I might actually know, visually, that it's winter here!

Tonight, we had the perfect winter fare, a hearty soup that Jane concocted, and brown bread from our old standby Moosewood Restaurant Low-Fat Favorites (veganized, of course).  The soup was so good and filling I almost didn't have room for my salad!

Anyway, here's Jane's recipe for Kabocha Squash Soup

  • One Kabocha Squash
  • 2 Acorn Squash
  • 2 Tbs Olive Oil
  • 1 medium sweet onion, diced
  • 6 Cups vegetable broth
  • salt to taste
  • 3-4 vegan sausages cut into slices
  1. Wash the squash.  Cut into quarters.  Remove seeds.  Then place on roasting pan (lined with Nonstick Silicone Baking Mat and place in 450°F oven for 30-45 minutes or until tender when pierced with a fork. Remove from oven and allow squash to cool to room temperature.
  2. Once squash has cooled, scrape flesh from rind.  Add olive oil to stock pot.  When oil is heated through and bottom of pot coated, add onion and sautee until soft and just beginning to brown, 5-10 minutes.  Add squash to stock pot, and mash with potato masher. Slowly add vegetable stock, making sure to mix thoroughly. Heat through.
  3. You can leave the soup "lumpy" which is more reminiscent of a stew to me. Or you can puree the soup with an Immersion Blender. (If you don't have one of these and you make soups, you should really consider getting one. It's so much easier than trying to divide the soup into batches and run it through the food processor!)
  4. Follow the directions to prepare your sausage.  Once "cooked" (some products won't need to be cooked, they can simply be added directly to the soup), slice sausage.  Add to soup.  Heat through.

Jane used Field Roast Mexican Chipotle sausage.  Personally, I find them way too spicy, even added to this thick soup.  I think their smoked apple sage variety would work very well here.

Snips And Snails And Puppy Dog Tails

I was having a discussion with a co-worker today.  She's getting a puppy and she's so excited she's already picked out his name.  This sounds rather reasonable (fun even), until we get to the part where she mentions she doesn't know when she'll be picking him up; she's buying her dog from a breeder.  She wants a male dog and there are only females in this litter.  The best male puppy is already spoken for in the next litter, so it's possible she'll have to wait until spring.  I guess those are the joys of buying from a breeder.

Turns out she's not alone.  Our soon-to-be Vice President, Joe Biden, just got himself a German Shepherd puppy from a breeder.  He's got "the pick of the litter."  (Source: CNN.)

I don't understand.  With all the loving animals stranded in shelters, why do we need breeders at all?  Sure there are some breeds that are more "desirable" than others.  I understand that Labs are one of the most family friendly dogs you can get.   If you have to have a particular breed, why not consider a rescue rather than a puppy?  Tens of millions of "pets" are destroyed in the US annually.  Buying an animal seems like a waste to me.

Reduce Your Carbon Footprint – Go Vegan

As a follow up to my post, "Reason 812,417 To Go Vegan," here's a quote from one of my favorite resources... New Scientist Magazine.

So for the average American, buying local every day of the year would cut their carbon foot print by only around 4 per cent or 400 kg of CO2eq per year. By comparison, shifting just one day a week from eating red meat and dairy to either chicken, fish, eggs or vegetables lowers your emissions by between 252 kg and 400 kg of CO2eq.  ~  Source:  New Scientist - What is Your Dinner Doing to the Climate?

And if you're one of those people who's having trouble making the jump from vegetarian to vegan, here's an interesting tidbit...

333 grams of CO2eq is emitted to make one hard-boiled egg. Compare that with a bowl of cereal with milk: 1224 grams of CO2eq - equivalent to driving a typical SUV 6 km.  The main culprit in the bowl isn't the cereal, it's the milk. That's because the most emissions-intensive foods are red meat and dairy products. In general, red meat emits 2.5 times as much greenhouse gas as chicken or fish, since rearing cows and other livestock requires a lot of energy. It takes 2.3 kilograms of grain to make every kilo of chicken meat, 5.9 kg of grain for a kilo of pork, and 13 kg of grain plus 30 kg of forage for a kilo of beef. Worse still, they produce methane and their manure releases nitrous oxide.   ~  Source:  New Scientist - What is Your Dinner Doing to the Climate?

(Note: the science of calculating the carbon footprint of food items is not an exact science as it does not necessarily take into account the manner in which foods are produced regionally.  What's been used here is a specific formula not based on generalized data.)

Reason 812,417 To Go Vegan

I don't consider myself a "hippie," nor was I raised by hippies.  My parents were average middle class Americans, far from hippie.  But I do have a fond memory of my childhood that could be characterized as "hippie."  My mom used to collect cans and bottles for recycling, and when we had a bunch we would ride our bicycles to the recycling center.  This was way before recycling was popular, and no one had even had a thought of curbside recycling.  I credit my mom for my environmental bent.

I was having a discussion today with someone about carbon-offset credits.  The person I was chatting with thinks they're a great idea and will be buying them as holiday gifts for all his friends/family members.  For many reasons, I am not a fan (not the least of which is the lack of oversight).  The person was going on and on about how important it was for me to buy these things especially every time I travelled (I fly more than he does).  I finally reached a point where I got impatient with the conversation and asked him if he ate steak (knowing full well he does).  I then told him that since I am vegan my carbon footprint is a tiny fraction of his.  That effectively ended the conversation.

Everyone needs to make their own decisions, and hopefully there will be some thought behind the decision making process.  I strongly believe that veganism has a much more positive impact than most any other "environmental behavior."  That's not to say that I won't do other things that I consider important to the environment.  I collect rainwater.  I compost.  I recycle.  I am not a "consumer."  But the thing that will make the most impact over the course of my lifetime, is that I don't consume animal products.

Then I got me to wondering which is better for the environment, recycling or veganism, both of which are behaviors I believe in.  Well, it looks like recycling is becoming cost prohibitive because of the current recession.

So my environmental slogan is now:  reduce your consumption, reuse what you can, and don't eat animals!