Thanks to Nash Veggie for tweeting me this article on Slate entitled "The Great Vegan Honey Debate." I really enjoyed reading this. There are so many things to quote from this article, I don't know where to begin. Perhaps I should just say, read the article.

One of the things that hooked me right away was this:

Thirteen percent of U.S. adults are "semivegetarian," meaning they eat meat with fewer than half of all their meals. In comparison, true vegetarians—those who never, ever consume animal flesh—compose just 1 percent.

I thought vegans comprised somewhere around 3-4% of the US population these days, but it's pretty hard to get a real statistic. But what about the semi-vegetarian comment? Before we went vegan, Jane and I considered ourselves "semi-vegetarian." But to say we ate meat with less than half our meals would be a gross understatement of how much meat we ate. That holds true for the people we know who categorize their eating the same way, unless the statistics include snacks...

Then there was this comment:

You'll never find a self-respecting vegan downing a glass of milk or munching on a slice of buttered toast. But the modern adherent may be a little more accommodating when it comes to the dairy of the insect world: He may have relaxed his principles enough to enjoy a spoonful of honey.

Now, I'm a self-respecting vegan, and I fully expect to have a slice of pizza next time I'm in New York, deliberately. (BTW, pizza in NYC means a slice of cheese pizza, no other toppings.) Some people say it is this attitude specifically that excludes me from being a vegan, but I disagree. I consider myself to be a law-abiding citizen, but I occasionally exceed the posted speed limit (note: this is hard to do... I live in Los Angeles). One or two slices of pizza out of 1,095 meals (365 * 3) still makes me a vegan, in my book.

But let's get to the heart of the matter, or the article...

There is no more contentious question in the world of veganism than the one posed by honey. A fierce doctrinal debate over its status has raged for decades; it turns up on almost every community FAQ and remains so ubiquitous and unresolved that radio host Rachel Maddow proposed to ask celebrity vegan Dennis Kucinich about it during last year's CNN/YouTube presidential debate. Does honey qualify as a forbidden animal product since it's made by bees? Or is it OK since the bees don't seem too put out by making it?

Well, I've weighed in on this before... I am a vegan who eats honey. Again, a stance that has some of the vegan community pointing fingers and saying "You're not a real vegan." To that I say, you're entitled to your opinions. I consider myself a vegan. Yes, in the animal, vegetable, mineral categorization, bees are animals. However, they are insects. I would not hesitate to have my house tented or sprayed if I had termites; insects are killed collaterally in the harvesting of my produce... If I'm willing to kill insects in these instances, is it not hypocritical to forego eating honey? If my point of view isn't sufficient enough to sway you, here's what Vegan Action, has to say:

Many vegans, however, are not opposed to using insect products, because they do not believe insects are conscious of pain. Moreover, even if insects were conscious of pain, it’s not clear that the production of honey involves any more pain for insects than the production of most vegetables, since the harvesting and transportation of all vegetables involves many ‘collateral’ insect deaths.

(This group has been established for over 10 years; they are a vegan outreach group. They’re calling it an acceptable vegan behavior. This is the party line I choose to follow.)

It's also been pointed out to me that the original definition of vegan, according to the Vegan Society who coined the term back in 1944: ". . . eats a plant-based diet free from all animal products, including milk, eggs and honey." To this I reply, (unfortunately) language is organic. In the 1913 Merriam-Webster dictionary, the definition of "gay" was:

1. Excited with merriment; manifesting sportiveness or delight; inspiring delight; livery; merry.
2. Brilliant in colors; splendid; fine; richly dressed.
3. Loose; dissipated; lewd. [Colloq.] Syn. -- Merry; gleeful; blithe; airy; lively; sprightly, sportive; light-hearted; frolicsome; jolly; jovial; joyous; joyful; glad; showy; splendid; vivacious.

Today, Merriam-Webster defines "gay" as:

1 a: happily excited : merry b: keenly alive and exuberant : having or inducing high spirits
2 a: bright, lively b: brilliant in color
3: given to social pleasures; also : licentious
4 a: homosexual b: of, relating to, or used by homosexuals

But if you use the word "gay" in conversation today, it will be understood to be definition #4. Language is organic; definitions change.

Some people complain that the fact that some vegans eat honey, while others don't (refined sugar too), causes confusion in the non-vegan sector. Perhaps it does. But "vegan" is confusing for most non-vegans anyway. Do you eat eggs, milk, fish? What do you eat anyway? Before you condemn those of us who eat honey, remember, there are no perfect vegans out there.

Reading the Slate article further, the author, Daniel Engber, points out:

...you can't worry over the ethics of honey production without worrying over the entire beekeeping industry. Honey accounts for only a small percentage of the total honeybee economy in the United States; most comes from the use of rental hives to pollinate fruit and vegetable crops. According to food journalist Rowan Jacobson, whose book Fruitless Fall comes out this September, commercial bees are used in the production of about 100 foods, including almonds, avocados, broccoli, canola, cherries, cucumbers, lettuce, peaches, pears, plums, sunflowers, and tomatoes. Even the clover and alfalfa crops we feed to dairy cows are sometimes pollinated by bees.

Life for these rental bees may be far worse than it is for the ones producing honey. The industrial pollinators face all the same hardships, plus a few more: They spend much of their lives sealed in the back of 18-wheelers, subsisting on a diet of high-fructose corn syrup as they're shipped back and forth across the country. Husbandry and breeding practices have reduced their genetic diversity and left them particularly susceptible to large-scale die-offs.

So, are you vegan if you exploit insects in this way? Would this treatment of mammals be acceptable?

Mr. Engber ends with this:

According to Matthew Ball, the executive director of Vegan Outreach, the desire for clear dietary rules and restrictions makes little difference in the grand calculus of animal suffering: "What vegans do personally matters little," he says. "If we present veganism as being about the exploitation of honeybees, it makes it easier to ignore the real, noncontroversial suffering" of everything else. Ball doesn't eat honey himself, but he'd sooner recruit five vegans who remain ambivalent about insect rights than one zealot who follows every last Vegan Society rule.

That may be the most important lesson to come out of this debate: You'll catch more flies with honey than with vinegar.

Which brings me to my final point. I've said it before, and I'll say it again... There is a small, but vocal, minority of vegans out there who think that if you eschew animal products for any reason other than animal welfare, then you are not a vegan. Or that if you’re not being vegan to the extreme (by this I mean scrutinizing the ingredients and processing of every food item you’re going to ingest) then you may as well eat meat. We emphatically disagree. Every little bit helps, and if that means embracing the omnivores who choose to “eat vegan” one or two days a week, I say welcome to the fold! Yes, you can be vegan one day per week. If you choose to eat honey, I believe you are not "throwing the baby out with the bathwater." And I have to ask the less flexible members of the vegan community, what exactly is the goal here? Because it seems to me, if you are coming at veganism from an animal rights or environmental perspective, every little bit helps.

I keep complaining that the news media isn't promoting vegetarianism as a viable "green" behavior. It's really frustrating to me when I read an article or watch a program which talks about the things we can do to save the environment and no one mentions eating vegan! And I'm not the only one, Alex comments:

This omission (“Go Vegan”) is fairly consistent throughout the environmentalist movement. A compilation of the most common policy proposals and suggested lifestyle alterations shows that this prescription is absent, and it’s revealing.

Today, New Scientist comes right out and says it...

In 2004, Pimentel (David Pimentel, professor of ecology and agriculture at Cornell) estimated 6 kilograms of plant protein are needed to produce 1 kg of high quality animal protein. He calculates that if Americans maintained their 3747 kcals per day, but switched to a vegetarian diet, the fossil fuel energy required to generate that diet would be cut by one third.

We're eating 3,747 calories/day on average when the recommended average is somewhere around 2,000?!?!?!!!! Wow! But I digress... Maintaining the ridiculous amount of calories consumed and switching to a vegetarian diet cuts fossil fuel used to create those calories 33%. So, for the time being, you can still have your vegan cake and eat it too, and save the environment!

----

And on a completely unrelated note, thank you to all our readers who've asked us how we fared during today's earthquake. Aside from being shaken up and around, and having two sculptures fall to the floor, we survived unscathed. Don't believe everything you see on TV; it wasn't that big a deal. But we'd still prefer not to feel the ground moving under us!

For the "romantically active" people in our reading audience... I stumbled across a site which rates condoms, appropriately named, VeganCondoms.com. In addition to discussing whether or not the condoms are vegan, they've also researched if they're cruelty-free or not. Their list is by no means comprehensive, but it's a good starting point if you haven't given this topic any thought.

For those of you not in the know, latex often contains casein, a milk-based protein. In the past, we've written about cheese addiction and the connection to casein. I'm laughing to myself, trying to come up with an appropriate joke about an addiction to these prophylactics! Unfortunately, nothing comes to mind that I'm willing to put in print.

One of the Martha Stewart Magazines, Whole Living, has a list of 10 foods which can help fight aging, nine of those are vegan. So what are these wonder foods? Well, most of them are in our kitchen, and probably yours too:

1. Healthy Greens -- They contain folate, calcium, and other nutrients that support bone health, protect against cognitive decline, and help prevent age-related eye problems. Diets high in cruciferous veggies, such as broccoli and cabbage, help reduce risk of memory loss and cancer.
2. Whole Grains -- Rich in fiber, vitamins, minerals, and antioxidants, whole grains can lower the risk of age-related illnesses such as cardiovascular disease and cancer. Because they're digested more slowly than processed grains, they also help prevent high blood sugar and diabetes.
3. Berries -- Blueberries, blackberries, and cranberries are rich in antioxidant compounds known as anthocyanins, which have been shown to slow the growth of certain cancers as well as improve brain function, muscle tone, and balance.
4. Olive Oil -- Rich in antioxidants and anti-inflammatory monounsaturated fat, olive oil figures prominently in the Mediterranean diet. It may explain the lower rates of cardiovascular disease, cancer, and age-related cognitive decline in people who follow this way of eating.
5. Tomatoes -- Certain red fruits, including tomatoes, contain lycopene, an antioxidant compound that helps maintain youthful skin texture and may reduce the risk of some types of cancer (especially prostate, lung, and stomach cancers) and heart disease.
6. Nuts -- Varieties such as almonds and walnuts contain a generous helping of healthy fats, vitamins, and protein that benefit cardiovascular and brain health. Nuts are also high in compounds that ease inflammation.
7. Red Grapes -- Grapes contain an antioxidant called resveratrol, which been shown to extend the lives of lab animals (VB note - we do not support animal testing, please see comments below for some of our readers comments on this). Resveratrol has anti-inflammatory and anticoagulant properties, which may explain why red wine and purple grape juice also help promote heart health.
8. Fish -- An important part of the Japanese and Mediterranean diets, oily fish provide omega-3 fatty acids that help combat inflammation in the body. People who eat several weekly servings of such fish have a lower risk of Alzheimer's disease and stroke.
9. Teas -- Of the various types of tea, white and green tea contain the most EGCG, one of the most powerful antioxidants. Numerous studies have linked tea consumption to lower rates of conditions such as heart disease, cancer, and Alzheimer's disease.
10. Herbs and Spices -- Spices such as turmeric and ginger contain anti-inflammatory compounds that might reduce the risk of age-related conditions such as Alzheimer's disease. The antioxidant substances in garlic and onions can protect against heart disease and cancer; cinnamon may help lower blood sugar.

Source: Whole Living

There's been a lot of research to support that eating whole foods over processed foods is beneficial to your health. Here's just another example of that. Earlier this month, Lane wrote a post on the 11 Best Foods You Aren't Eating as compiled by the New York Times. Further proof that fruits and veggies are the way to go.

Cheers -- Jane

note: post edited 7/23 -- I inadvertently omitted #5 Tomatoes!

There have been a number of things written recently about the impending global food shortage. According to Time Magazine:

The world economy has run into a brick wall. Despite countless warnings in recent years about the need to address a looming hunger crisis in poor countries and a looming energy crisis worldwide, world leaders failed to think ahead. The result is a global food crisis. Wheat, corn and rice prices have more than doubled in the past two years, and oil prices have more than tripled since the start of 2004. These food-price increases combined with soaring energy costs will slow if not stop economic growth in many parts of the world and will even undermine political stability, as evidenced by the protest riots that have erupted in places like Haiti, Bangladesh and Burkina Faso.

NaturalNews.com reports that the head of the United Nations Food and Agriculture Organization (FAO), Jacques Diouf, has warned that the world's supply of food is shrinking, creating "a very serious risk that fewer people will be able to get food."

Demand is driven not only by an increasing population, but by an increasing shift by more people to a meat-heavy diet. It takes substantially more land to produce each calorie of meat than a corresponding calorie of vegetable food, because large quantities of vegetable foods, including grains, must go to feed animals instead of feeding humans directly.

As developing nations are becoming more affluent, the rise in demand for meat is increasing.

Often hungry during a poor childhood, he can now afford meat every day. It is a trend repeated across the most populous nation (China) that is affecting global prices of grain and dairy products, and raising the risk of hunger among the world's poor as grain is diverted to fatten up animals.

On average Americans eat 129% more meat than the Chinese; Europeans consume 83% more. But in China's case the fear is not of individual consumption, but of the multiples of scale and speed of 1.3 billion people growing richer at a rate of more than 10% a year.

Source: The Guardian

One of the easiest things we can do to help end hunger is to eat vegan, at least some of the time. Yes, there are other issues that are impacting the food availability to the rest of the globe, including inflation, distribution, pollution, and water shortages... I'm not naive enough to believe that my household dietary changes can actually help anyone as a standalone action. But rising food and fuel prices are making things a little less comfortable here. Perhaps this combination will help to convince others to consider eating vegan at least a few times a week, since vegan options are often cheaper than meat based options. And as less meat is consumed, more land can be made available for farming and more grain available for human consumption.