Top 10 Vegan Recipes

At the beginning of the month Vegan.com put together a list of of his favorite vegan cookbook recipes for the year. I must have been sleeping, somehow I missed it. But I also read the Vegan Planet blog, and Robin posted about it today.

Having reviewed the recipes with Jane earlier, we feel compelled to share this with our readers who might not visit these sites. Some of these recipes look very interesting. And since they rate as "top 10" they're probably very worthy of a test drive.

The recipes that make the cut are:

  1. Plantain Omelet - From Mark Reinfeld and Bo Rinaldi’s Vegan Fusion World Cuisine
  2. Thai Coconut Corn Soup - From Nava Atlas’ Vegan Express
  3. Indonesian Coconut Rice - From Robin Robertson’s Vegan Fire & Spice
  4. Baked Ziti - From Beverly Lynn Bennett’s Vegan Bites
  5. Moroccan Phyllo Rolls - From Dreena Burton’s Eat, Drink & Be Vegan
  6. Italian Stuffed Crepes - From Bryanna Clark Grogan’s Nonna's Italian Kitchen
  7. Chickpea Curry - From Hema Parekh’s The Asian Vegan Kitchen
  8. Banana Chocolate Bread Pudding - From Isa Chandra Moskowtiz and Terry Hope Romano’s Veganomicon
  9. Root Beer Float Cupcakes - From Hannah Kaminsky’s My Sweet Vegan
  10. Fresh Mango Cobler - From Ani Phyo’s Ani's Raw Food Kitchen

Make sure to visit Vegan.com for the actual recipes, if you don't already own these cookbooks. We'll let you know what we think after we've tried them, but Jane wants me to put a caveat here: We have amassed a ton of "must try" recipes. So it isn't likely that we'll get through this list in the immediate future. Be sure to let us know what you think!

Welcome Back IE Users

We need to get an administrative issue out of the way. Apparently, we were having problems with Internet Explorer (who knew?) generating a stack error. It was linked to about 20 of our posts. Jane went through each of them painstakingly and we believe the issue has been resolved. At least, it's not showing up on the version of Internet Explorer we used to validate our changes today, so we're fairly confident it's been fixed. We apologize if you were using IE and couldn't access our site. And to our loyal readers who have friends who have been frustrated with this stack error, please let them know they should be able to access us without any issues.

Thanks to Gary and Kim for pointing this out to us!

De-Sensitivity Training

Purchasing factory farmed meat products supports the violence perpetrated on animals. Does it also support the violence perpetrated on other human beings?

Jane and I were speculating about this recently: Does working in a slaughterhouse somehow alter your perception of violence? Does it inure you to violence, leaving you indifferent to acts of violence being perpetrated on other persons? Or might it serve as an outlet for a fraction of slaughterhouse employees... preventing some from turning around and slaughtering humans?

Intuitively, I would think that the more violence you perpetrate, the more desensitized you become to it, the easier it is to commit or ignore acts of violence.

It seems like we're not the only ones pondering this. On April 3rd the Freakonomics Blog covered this very topic. They reference two studies, one of which shows a link to the psychological damage suffered by slaughterhouse workers; the other links the violent work at the slaughterhouse to increased crime rates in the surrounding communities. Slaughterhouse by Gail Eisnitz, also talks in brief about the link between slaughterhouse violence and domestic violence.

If this subject is new to you, you might want to check out our post Earthlings -- A Discourse on Compassion. You'll find a link to the Earthlings DVD (2003) narrated by Joaquin Phoenix. Although it doesn't directly touch on the aspect of the nature of the slaughterhouse as it pertains to the human experience, it does provide graphic illustration of what humans do to these animals. This video also touches on a wide variety of the other abuses of animals by man and is very compelling. I really can't recommend it highly enough. If you haven't seen it, watch it. It will change you.

Also, our post Another Reason Not To Eat Meat has the undercover Humane Society video clip of employees at the Hallmark Meat Packing Company abusing downed cattle while trying to get them into the slaughterhouse. Again, there is no discussion as to the correlation between slaughterhouses and human violence. But it too provides graphic footage of just how horribly these animals are treated.

I'll end with this thought:

"For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love."

—Pythagoras (500 BC)

Chana Masala a l’Orangette

Jane and I adore Indian cuisine. Lately, Jane's been dabbling a bit in preparing Indian dishes. We bought dried chickpeas in the market last weekend and tonight when I came home there was the unmistakable aroma of something wonderful coming together in our kitchen.

Jane tried the Chana Masala recipe from Orangette's blog. Orangette's not a vegan, but a number of her recipes are vegan-friendly, and she authors one of those food blogs that's a joy to read. This is the first recipe we've tried from her site, but thanks to Tanya of Veggie Love, who pointed it out to us (eons ago).

Unfortunately, the chickpeas took forever to cook, even after soaking almost 24 hours, so dinner wasn't ready for a long, long time. When it was finally ready, neither of us could find the camera, and we were too hungry to continue to look for it, so no picture -- Sorry. But take it from me, if you like Indian cuisine, this recipe is a must try! If you're not much on cooking, there's always the Vegetable Biryani from Trader Joe's. But this Chana Masala is way better!

Next time Jane makes this (with canned chickpeas!!!) we'll be sure to post a photo. Just to further whet your whistle, we both agree, this has been the BEST vegan entree Jane has prepared to date.

Canada Aids Hog Farmers – By Having Them Kill Their Pigs

What's going on in Canada? At the end of March, in discussing why I am vegan, I mentioned that Canada opened their commercial seal hunt (according to the Humane Society of the US this is the largest slaughter of marine mammals on the planet) on March 28th. Today I read that Canada is paying pork farmers $50 million to slaughter 150,000 pigs by November; all in the interests of propping up the Canadian pork industry which is in the throes economic implosion.

The Canadian Association of Food Banks is working with the pork council to come up with a plan to distribute some of the meat to the 720,000 Canadians who depend on food banks each month.

-- from The Canadian Press

I don't eat meat. I go to the school that you don't "need" to eat meat to survive. But to just kill these pigs and throw them away? That seems outrageous to me. I truly hope the Canadian Association of Food Banks can make some headway. The government plans to distribute "some" of the meat? What is some? 5%? 30%? How many animals will be killed just so that a dying industry can be propped up.

I don't know much about the government of Canada, but since they are in essence "buying" this meat, I'm wondering why it isn't automatically going into government subsidized food programs. And perhaps, if hog farming is not an economically viable industry any longer, the Canadian government shouldn't try to prop it up. Maybe the subsidies could be designed to help these hog farmers transition to a more economically viable crop.

Then again, I probably shouldn't be pointing a finger at Canada. Doesn't my government do the same thing? We've given out approximately $15 billion annually in farm subsidies for the twelve year period 1995 - 2006. (Source: Environmental Working Group) I thought we were supposed to be a capitalist society. Doesn't that mean that market forces, not government intervention, should dictate prices?

Lines In The Sand — Revisited

A few weeks ago I wrote about drawing a line in the sand, and how we define what we're willing to eat. It's easy for us to say that we'll eschew animal products as food. The choice between eating a sentient creature that has almost assuredly been brutalized, or eating a vegetable-based diet is now a non-issue; we do not need to consume animal products to live. We have reached a point where we cannot not knowingly participate in the torture of animals. As Gary at AnimalWritings.com stated:

I am also compelled to weigh my inessential desires against others’ most profound interests, such as fear of suffering and the will to live. In nearly all commercial animal agriculture operations in the Western world, we violate those interests to satisfy human greed or habits. I cannot, in good conscience, trample others’ free will in the most violent ways because I like the taste of their flesh or secretions.

We wholeheartedly agree. But what about medical issues?

I read today that pig cell transplants can help people with insulin-dependent diabetes. I haven't done much reading on the topic (and don't plan to). The research appears to be in the early stages of human testing. However, one man had the procedure done ten years ago and is still seeing positive effects, although how much is not clear.

The cells being used in this procedure are pancreatic cells from new-born pigs. They are treated with some kind of algae which makes them "invisible" to the individual's immune system. This is an especially remarkable procedure because the patients do not need to take immuno-suppressant drugs. The cells do wear out over time, so it looks like "booster" injections might be warranted. And then there are the trans-species issues to be concerned about (porcine endogenous retroviruses, in this case)...

So, if in the future, one of us develops a medical condition that could be dramatically improved, or even cured by a transplant from a donor animal, how would we proceed? Does it matter if the animal is killed or if the cells are harvested and the animal kept alive? Over time, I can imagine "factory-harvested" animal cells/organs/secretions with the animals being treated as a product, and therefore handled in the most economically efficient (less humane) manner. I don't want to participate in that, but I assume I'm already benefiting from medical testing on animals... I take aspirin when I have a headache. I've been prescribed vicodin when I had my knees "scoped." I take Nyquil when I have a cold and cannot sleep. Some, if not all, of these medicines have surely been tested on animals. Does that make me a hypocritical vegan?

I know that if Jane's life were on the line, I wouldn't hesitate. I'd be slightly more conflicted if it were my health that was at stake, but overall, I think health trumps compassion.

The Blue Hen Restaurant Review

The other night, Jane and I went to The Blue Hen in Eagle Rock (a neighborhood in Los Angeles). It's not a vegan restaurant, but they do have vegan-friendly meals. We'd read a few interesting reviews and decided to try it. The item that got the highest marks in the reviews, and from us as well, is the Mama Luu's Tofu. It's lightly fried, and the vegetarian scallion sauce is really delicious. Next time one of us would order that as a main course (that comes with rice and greens).

Vietnamese Noodle SoupJane ordered the Vietnamese Noodle Soup. I wasn't all that impressed, it reminded me of bland ramen, but Jane enjoyed it. Neither of us cared for the tofu in the broth. As with most Vietnamese soups, this came with basil leaves, onion, and bean sprouts to dress your soup. There were also a few flavored condiments for heat... some kind of soy concoction and the typical chili sauce.

My choice was the Blue Hen Homestyle Curry. No surprise there, I'll often go for the curries. Of course, I chose the tofu option over the chicken. It was flavorful and filling. I'd definitely recommend this dish.

So, we give this restaurant a positive review. We told our waitress we were vegan, and she assured us that the sauces we were eating were indeed vegan. She pointed out that the soup could be had with a vegetable based broth, as could the dipping sauce for the Mama Luu's Tofu.

We like the fact that the restaurant supports local farmers and organic suppliers whenever possible. It's clean and inexpensive and the food is good, although the menu is limited. If you decide to try it, make sure to tell your server about your dietary restrictions.

For other restaurant reviews you can see our Vegan Resources page where we've got links to our restaurant reviews and sites to help you find restaurants around the world.

Human Footprint

CHOW referred to us as the "all-things-vegan" blog. That might have to become our tagline. Anyway, keeping with that in mind, I wanted to point out an upcoming television program. It's not vegan-oriented, but after watching it, the omnivores among us might just reconsider how much meat they're actually eating. The show is called the Human Footprint and it will be aired on Sunday, April 13th at 9pm ET/PT on the National Geographic channel.

The website has (very basic) interactive calculators which show you how much of a particular good you consume versus the averages for Japan, the US and the UK, and provides one or two factoids about the product. For example, the typical American consumes 28,301 glasses of milk over a lifetime. It also mentions that collectively, dairy cows occupy a chunk of America about the size of Louisiana. I wonder how that space is calculated -- is it the amount of space a dairy cow is alloted on a factory farm?

If nothing else, perhaps watching this show will help to curb the endless consumerism that our marketing gurus make us believe is necessary for our personal fulfillment.

And since we're on the topic of our human footprint, I'll take this moment to remind those of our readers who will be in New York April 26-27 to check out the Go Green Expo!

Vegan Brownies

Vegan BrowniesOver the past few months, I've been complaining about the results of Jane's vegan baking efforts. Don't get me wrong... she's been complaining too. Overall, we've come to the conclusion that vegan baked goods just aren't as good as traditional baked goods. And while we miss the olden days of Princess Cake (the most amazing cake -- genoise, marzipan, whipped cream, raspberry filling... mmm, princess cake) and other goodies, we're willing to make this "sacrifice." Well, as of today, that's changed. Jane made the vegan brownie recipe from "The Joy of Vegan Baking" ... and oh my god it's amazing.

These brownies are not too sweet. They don't have that "hmm that's different" taste that many vegan baked goods are subject too. These brownies taste exactly like BROWNIES. They're so good that Jane is making me take the remainder in to work tomorrow because she doesn't trust herself to be around them. And she's already planning to make a second batch to welcome our new neighbors this weekend. Who needs Starbuck's vegan brownies when you can make these at home.

Carrot Soup and Homemade Bread

Jane and I were out tooling around today and had a large lunch, so we weren't very hungry for dinner tonight. Since it was a little damp and overcast, it was a perfect night for soup. The soup, Indian Spiced Carrot Soup, is from Epicurious.com with minimal veganizing. We replaced the yogurt with Tofutti Sour Cream, and used vegetable broth, of course. Thanks to Christiane for suggesting it the other day. It has a light exotic taste.

And what goes better with homemade soup than homemade bread? So Jane baked the Simply Crusty Bread from Artisan Bread in Five Minutes a Day.

We cannot recommend this recipe enough. It's simple... four ingredients! And best of all, you make the dough and whatever you don't use goes into the fridge so you can have bread any time you want (within two weeks of making the dough). This bread tasted just as good as the Julia Childs french bread Jane made for the February Daring Bakers Challenge, but it was oh so much easier. (And there was no blood involved!)

If you decide to try the soup, we would suggest cooking the carrots and onions until they're tender before adding the broth. Also, Jane uses an immersion blender (if you don't have one yet, buy one!) instead of trying to transfer the hot soup to a food processor.