The Vegan Refrigerator
Being a "new" vegan means that I often have to tell people I've changed my way of eating. When I do this, I'm frequently met with a look of pure puzzlement. In addition to the question of "why," I am invariably asked, "but what do you eat?" as if there isn't anything but meat and potatoes out there.
So, instead of categorizing a list of foods, I thought I'd take a picture of the refrigerator. See... plenty of food. Granted, there's not much there to just pull out and eat without some kind of preparation, but aren't we supposed to be cutting down on our consumption of processed foods anyway?
This photo's pretty representational of what you'll find any time you open the refrigerator door, except for the soda. Oh, and we haven't tried the Silk Eggnog yet. That's for later!
Stew… Boo!
Dinner tonight was some kind of stew: Black eyed peas, yams, spinach, and soy-chorizo (a Mexican spicy sausage). When I used to cook, Jane and I would have discussions about whether cooking is a science (my opinion) or an art (her opinion). I used to follow recipes exactly. Jane will modify recipes at the drop of a hat; if she doesn't have something on hand, she'll substitute something she feels is logical. Often, she'll eyeball the amount of an ingredient, and if it's something she likes, she'll add more of it to the pot. Most of the time this works out just fine. Every once in a while it is a complete disaster.
The recipe she used tonight called for sausage and red pepper flakes. She had soy-chorizo in the refrigerator that was nearing its expiration date. Since the chorizo is spicy, Jane figured she could use that minus the pepper flakes and all would be well.
Muy spicy! Our first few bites were not promising at all, but as we continued eating our dinner, it grew on us. This iteration of this dish will not be a repeat, however! Jane promised she'd try it again, as the recipe specifies.
Mmmm… Leftovers
Things have been quiet here since Thanksgiving. Something to give thanks for!
Leftovers are another thing to give thanks for. I know that some people complain when faced with the same meal a second time. For me, I could eat Thanksgiving every night. OK, maybe I'd get bored with that too, but five days of eating my favorite combinations of food is not tough at all. Jane laughs and says I could be a cat, and not one of those finicky ones! But that certainly makes her life easier, since she does all the cooking.
We just finished the last of everything tonight. We stretched the Tofurky to 6 servings. Tonight we had Gardenburgers Riblets with the remaining sides. Yummy. They're definitely on the favorites list.
Well, we survived Thanksgiving as vegans. Now let's see how we handle the "holiday eating season." Since Jane won't be involved in the usual baking mania, we're hoping to maintain the weight loss we've achieved so far.
Season’s Eatings
Thanksgiving is all about traditions. This was our 10th Thanksgiving together. Our first holiday together was Thanksgiving. For us, it has become a day we recommit to our relationship. As part of our tradition, we have our dinner alone, followed by dessert with our relatives. So this way we have the best of both worlds.
This year we had our first Vegan Thanksgiving. If you've been reading along with us, you've probably heard me whining about not having turkey this year. Well, it wasn't as bad as I thought it would be. Certainly, we missed the turkey, but the Tofurky was a passable alternative. The dinner was very good. Our menu consisted of the following:
- Tofurky Roast and Gravy
- Stuffing
- Homemade Cranberry Sauce
- Mashed Yams
- Cumin Braised Brussels Sprouts
- Sweet and Sour Red Cabbage
- Salad: Mixed Baby Greens with Kiwi and Cranberry
And for dessert:
- Apple Pie
- Pumpkin Pecan Cranberry Cookies
Our traditional (non-vegan) Thanksgiving was pretty much the same. Obviously we had turkey instead of Tofurky. Also, Jane used to make mashed cauliflower instead of the yams, but since that dish requires copious amounts of butter and cream, Jane opted not to try to "veganize" it. She also skipped the onion pie entirely, as that calls for eggs and milk to bind everything together, and she was concerned that the taste would be "off" if she used one of the available alternatives. The rest of the dishes were all our regulars sans the dairy products.
So how was our Thanksgiving in comparison to the previous years? Our side dishes were stellar. If you didn't know they were "veganized, " it's highly unlikely that you would even notice. The mashed yams were a nice addition to the plate. Jane used a little soy milk and spiced them with garam masala and sea salt. They tasted like Thanksgiving!
Cooking the Tofurky was interesting. Since I usually took care of the bird in the past, Jane suggested I prepare the roast this year. When we took the product out of the box, we were struck by how small it was. And getting it out of the casing it was wrapped in proved to be quite the challenge. Really, they could make that a lot easier! But the preparation was easy enough. You put the Tofurky in a pan with some root vegetables and pour an olive oil sage mix over everything and into the oven it goes. Jane and I joked that I was making a baste-free bird, since you plop it in the oven and don't touch it again until 10 minutes before it's done.
It smelled like turkey. But it didn't taste like turkey, and we both missed our turkey. However, it's certainly edible, and much easier to prepare and clean up after than a roast turkey, and we wound up with about six servings instead of the four they suggest on the box. So, we'll do it again next year. By then our taste buds should have completely acclimated to the vegan life!
For dessert, Jane made the apple pie and pumpkin cookies I mentioned above. Of course they were prepared using vegan recipes. Our hosts also had pumpkin and pecan pies which looked delicious, but weren't vegan. As a side note, when being served my pie, I was offered the option of whipped cream. My response, "no thanks Maria, whipped cream isn't vegan."
And now it's time for some leftovers. Yum!
Eat Green – Literally and Figuratively
As I've mentioned in previous posts, once you tell someone you're doing something a little out of ordinary they tend to challenge you. Yesterday we were chatting with our cousins who think we are insane for restricting our diet so severely. Tom wanted to know why, exactly, we were doing this, but somehow the conversation transitioned to something else before I finished my answer. So this post's for you Tom!
1) Health: Vegetarian, and more specifically, vegan diets are credited with reducing the risk of heart disease, diabetes, cancer, and a whole host of other chronic conditions.
2) Environment: Eating lower on the food chain is much better for our environment; it takes fewer resources to grow vegetables than it does to grow cattle! The production of animal based foodstuff is a major source of environmental pollution and consumes vast quantities of resources from water to pesticides to petroleum, not to mention the fact that the grain used to feed cattle could be used to feed humans.
3) Humanity: Factory farming is inhumane. Hens are kept in overcrowded conditions and debeaked to prevent them from pecking each other to death. Pigs are kept in wire cages that are large enough so they are not pressed up against the bars, but not so large as to allow them to turn around. The cows, well they aren't so happy (reference to the "happy cows" dairy campaign here in California). Ducks and geese are force fed to the point of bursting to make liver pate. I could go on, but I find it particularly bothersome to think about any of this.
For more detailed facts and information try the following sites:
- Vegan Outreach for information on all three topics above;
- Peta, for information on cruelty to animals in farming;
- EarthSave, for information on environmental issues and concerns.
- And finally, here's the link to the United Nation's comprehensive report entitled Livestock's Long Shadow, which details the environmental impact of farming on the planet.
Bottom line: We're cutting back our consumption of animal products significantly, and hopefully reducing our chances of heart attack and other so-called lifestyle diseases. We're also reducing our carbon footprint (our impact on global warming).
If any of these arguments have swayed you and you're interested in trying a vegetarian or vegan diet, sign up to take the Veg Pledge here.
Oh, and Happy Thanksgiving to all those turkeys who have been spared thanks to the Tofurky.
Mmmm…. Riblets
So yesterday I was whining a bit, and feeling deprived. Today I'm doing much better. Jane made us BBQ Riblets for dinner. They're a Gardenburger product and quite tasty, if I might add. It's the barbeque sauce that really makes the dish. It's got a really nice peppery tang and is very reminiscent of a barbeque place we used to go to when we still ate animal flesh.
Of course the riblets don't look as good on the plate as they do on the box, but we were really pleased with our meal. Jane steamed some baby zucchini and we had a large green salad to go with it.
I'm a huge "Simpson's" fan and you can often catch me quoting Homer. For those of you who might share this obsession, this product reminded me of the Krusty Rib Sandwich in the episode "I'm Spelling As Fast As I Can." I've been obsessing about my riblets since dinner last night, and have been emailing Jane all day begging for a repeat. Alas, we're having pasta for dinner tonight. (Normally this would thrill me.)
One final note: The nutritional information on the package indicates that there are 2 servings at 240 calories each. Personally, I wanted more than the individual sleeve of 4 ribs in a "riblet"(the entire riblet is edible - no bones!) - maybe next time I can convince Jane to make 1 1/2 packages, I think she would have happily had more as well! 6 riblets at 360 calories with a slew of veggies on the side seems like a reasonable dinner to me.
I Want Turkey for Thanksgiving
Jane and I have been anxious about Thanksgiving, and our anxieties are increasing as the day draws near. You'd think we were hosting a dinner for 50, but in reality it's the concept of preparing a vegan feast in place of the turkey dinner we have perfected over the years that is most daunting.
So far our vegan experience has been positive. For the most part, we've done well. There are things that simply cannot be replaced, however, and I fear one of those things is roast turkey.
We've been culling the internet and our vegan cookbooks for "special" recipes to make our holiday dinner comparable to what it has been in previous years. We've got the menu set. And Jane has the Tofurky turkey in the refrigerator. The sales clerk at Trader Joe's (one of our local supermarkets) told Jane they taste really good and always sell out.
While surfing, Jane came upon Gentle Thanksgiving. They give high marks to the Tofurky turkey. So, again, I'm hopeful. But we've been disappointed before. And I really love turkey.
But that doesn't change the fact that I'm not really wanting to be vegan today (actually, this Thursday). Today, I want turkey, and lox (smoked salmon) and cream cheese on a bagel, and Jane's strawberry shortcake replete with real whipped cream. I'm tired of only having one choice at most restaurants, or worse, having to invent a meal. Today, I want to be an omnivore.
Ingredient
This is a can of pumpkin, and if you click on the photo to the left, you can see the ingredient list reads:
Ingredient: Pumpkin
I don't know why, but that struck me as hilarious. It's not often you buy something processed that consists of only one ingredient. The other pumpkin cans I've seen hanging around the grocery store shelves have multiple ingredients. I know Jane is planning on making a pumpkin pie with this, and she said something about pumpkin biscotti (using this recipe).
For an egg replacer (to make the biscotti vegan), Jane found the advice below at this website
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Flax seed egg replacer is the best overall egg replacer for baked goods around. It adds to the lift and contributes to a texture like that created by eggs in quick breads and cookies.
Whole flax seeds can be purchased in natural foods stores. Grind them in a spice or coffee grinder to a powdery meal. Use a blender if you don’t have a spice grinder for this.
To make the egg replacer, use 1 Tablespoon ground flax seeds to 3 Tablespoons water for each egg to be replaced. Whip flax seeds and water together with a hand blender or in a blender until frothy. It’s easier to blend enough for at least four eggs—3/4 cup water to 1/4 cup flax seeds. Replace up to four eggs with this mixture. You can store extra egg replacer in the refrigerator for one week.
I'll let you know how this all turns out! I'm hoping she'll pre-test it tomorrow, but she's a little consumed with the idea of a vegan Thanksgiving these days, and I don't want to push my luck!
I guess you could use the canned pumpkin for just about anything; it certainly looks like it would make squash soup a lot easier to make. I never understand having to roast the cut pumpkin for over 30 minutes. If you're boiling the pumpkin anyway... I'm not a cook, so feel free to ignore that comment.
Anyway, Thanksgiving is coming. As I mentioned yesterday, it's going to be our first vegan Thanksgiving. I'm hoping it's a good one.
Thanksgiving Preview
Well, it's finally here. The holiday season is upon us. Aside from the constant bombardment by advertisers, I know this because when I walked into the kitchen tonight I saw this lovely bowl of autumnal produce perched on the counter. (Some of these items have since made it into the refrigerator.) And wait 'til you see what I found in the fridge (photo below).
I have to admit, when Jane said we were going vegan back in July, one of the first things I thought about was Thanksgiving. Traditionally, Jane got the largest turkey she could find and we spent days making all our favorites... mashed cauliflower (cream), onion pie (butter, milk, cheddar cheese), sweet and sour red cabbage (butter). Our stuffing was killer - a southwestern pepper and cornbread concoction that calls for two cups of heavy cream and 2+ sticks of butter; it's amazingly good. We'd eat leftovers until we couldn't stand the sight of them anymore!
However, only two of our traditional dishes are vegan - the braised brussels sprouts (olive oil, lemon, salt and cumin) and cranberry relish (cranberries, sugar, oranges, wine). And last I checked, roasted turkey isn't vegan. So, when I agreed to this vegan diet I suggested that we revisit the idea of Thanksgiving as it got closer. Confession: I was hoping we'd make an exception for the week. It's not that I'm unhappy with our vegan lifestyle, but I really LOVE Thanksgiving.
As time has gone by the thought of eating animal flesh has become repugnant. Funny how that happened. And now that I've done some reading on the horrors of the dairy industry, dairy products seem far less palatable than before. If we had a local farm with free range milk cows and a farmer who went out and did his milking by hand we would definitely include dairy in our diet. But we live in Los Angeles, and that's about as likely as, well, a vegan turkey dinner!
So for the first time in 10 years, we're completely revising our Thanksgiving menu. Jane's been culling recipes from her vegan cookbooks and a few vegan recipe sites. She'll also "vegan-ize" one or two of our recipes. I think she's nervous... which would explain the tofurky thing. But the picture looks good. I'm hopeful.
Autumn Squash
It's that time of the year again here in sunny Southern California. The weather has gone cool and the produce available at our local farmers market has dropped off. Actually, it's been really hot the last few days (95F yesterday!), but since it's already November 15, I'm pretending it's cool .
But it's also time for autumn squash. I love autumn squash. Jane makes a great squash soup. Or sometimes, she'll roast the squash in the oven with butter (vegan spread) and a little salt and brown sugar. Yum. I walked into the kitchen tonight and saw this beautiful pile of squash on our kitchen counter. I salivating, wondering what I'm getting to eat over the next few days!
