16 Most Contaminated Fruits
Our world seems to be increasingly toxic. And while I feel rather confident that switching to a vegan diet has eliminated the most harmful offenders from my daily intake, I am aware that pesticides are something I can't escape in my every day life. I recently came across a website that's worth sharing... The Environmental Working Group (EWG) has compiled some information about pesticides and produce.
The produce ranking was developed by analysts at the not-for-profit Environmental Working Group (EWG) based on the results of nearly 43,000 tests for pesticides on produce collected by the U.S. Department of Agriculture and the U.S. Food and Drug Administration between 2000 and 2005. A detailed description of the criteria used in developing the rankings is available as well as a full list of fresh fruits and vegetables that have been tested.
The EWG has ranked fruits and vegetables according to their pesticide load (100 represents the highest pesticide load). According to their rankings, here are the Un-Sweet Sixteen... these fruits and veggies have rankings over 50...
|
RANK |
FRUIT OR VEGGIE
|
SCORE |
|
1 (worst) |
Peaches |
100 (highest pesticide load) |
|
2 |
Apples |
96 |
|
3 |
Sweet Bell Peppers |
86 |
|
4 |
Celery |
85 |
|
5 |
Nectarines |
84 |
|
6 |
Strawberries |
83 |
|
7 |
Cherries |
75 |
|
8 |
Lettuce |
69 |
|
9 |
Grapes - Imported |
68 |
|
10 |
Pears |
65 |
|
11 |
Spinach |
60 |
|
12 |
Potatoes |
58 |
|
13 |
Carrots |
57 |
|
14 |
Green Beans |
55 |
|
15 |
Hot Peppers |
53 |
|
16 |
Cucumbers |
52 |
In case you're wondering, there were two vegetables which scored a 1; onions and avocados. Tomatoes weren't too shabby either at 30, so it looks like salsa is a good thing.
Click here for the EWGs complete list.
And here's what the EWG recommends you do to reduce your exposure to pesticides on produce:
Nearly all of the data used to create these lists already considers how people typically wash and prepare produce (for example, apples are washed before testing, bananas are peeled). While washing and rinsing fresh produce may reduce levels of some pesticides, it does not eliminate them. Peeling also reduces exposures, but valuable nutrients often go down the drain with the peel. The best option is to eat a varied diet, wash all produce, and choose organic when possible to reduce exposure to potentially harmful chemicals.
Related Information:
ADDITONAL INFORMATION
Because we're still relatively "new" to this vegan thing, we are constantly reading nutritional advice from people / places we feel are credible. I was leafing through Andrew Weil's new book, The Healthy Kitchen, and read this interesting tidbit:...
Tonight I received email from the Physicians Committee for Responsible Medicine (It's not that I'm special, I'm on their mailing list). It's worthy of sharing, so here's the email in it's entirety. Foodborne Infection Originates in Meat and Poultry...
Vegan LasagnaI'm a fan of the vegan brownies and vegan banana nut chip muffin recipes in The Joy of Vegan Baking, by Colleen Patrick-Goudreau. So when we found out that she had a new cookbook out, The Vegan Table, I rushed right out to get a copy. (Okay...
Eating AnimalsFirstly --- Happy 2010! We wish you all a peace-filled new year. Secondly -- Sorry for the vanishing act. We're still here, and still vegan. Life has been getting in the way of blogging. We've both been very busy and when we've had a break...
Next week I go to the doctor for my annual physical. I had my blood drawn yesterday. Jane and I are very curious what my blood-work will reveal. I don't have any real health issues, but over the past years my cholesterol and blood pressure have...
Great post. You’re right that cutting out meat also gets ride of a lot of bad toxins, but an organic vegan diet is probably the healthiest. Yes, organic fruits and veggies in supermarkets is more expensive, but try going to a local farmer. Even if they aren’t certified organic (which costs a lot – too much for many small farms), farmers usually use little to no pesticides to save costs.
This is a good post. The bell peppers bum me out the most because it’s the one vegetable that is almost prohibitively expensive to by organic.
Hi Karmality,
Thanx. Yes, we definitely try to be organic, at least for the most egregious offenders. Our farmers market vendors often have hand written signs saying “no spray” – whether they are or not who knows.
Hi Bex,
Thanks. Yeah, I can relate to the bell peppers. I’m pretty bummed about them too. Strawberries are my issue. But, as my brother is fond of saying, “it’s expensive to live.”
Wow…thank you for providing this information. I must admit that I do eat the majority of those fruits and veggies in that top 16 list. Does this also include organic food? Does this mean I should be avoiding the top 16 even if they are organic?
oh no! 1 and 2 are my favorites!
good thing onions and avocados are spared. 
it’d be really good to know if there are ways on how to get uncontaminated versions of these 16, if at all possible.