130 Grams of Protein in One Day

I was speaking to my 98-year old mother this morning. She is incredible. She lives alone. She has all her marbles. It’s really remarkable.

She was “a health nut” in the 60’s and 70’s… likely contributed to her longevity, that and good genes; her mom lived to 100.

I speak with my mom every morning. Today she asked if my wife and I get enough protein. Ahh, the age-old question…  You’re vegan, where do you get your protein?! Watch Nisha’s video as she shows how you can easily get 130 grams of protein in three delicious meals.



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