1200 calorie meal from a vegan weightlifter Lane Thursday, June 19, 2014 A 1200 calorie meal with only 3 grams of fat and 50 grams of protein. He is a professional athlete. He suggests that most people only need 100 grams of protein per day. Check out this video. Your might also like: Giving Thanks for the Home-Cooked Meal Vegan Goes Mainstream – Fox Business Report Vegan Athletes Vegan Protein Can a Skinny Bitch Make a Prince Go All The Way — Vegan?